Mediterranean Chickpea and Rice Salad
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Breakfast
Salads and Salad Dressings
Rating:
not yet rated.
fatsecret members overall average rating
|
Mediterranean Chickpea and Rice Salad
A satisfying dish for brunch.
Ingredients
Directions
- Cook rice according to packaging.
- Dice the onion and put it in water with ice to remove the strong flavor.
- Cut all the ingredients and put them in a bowl. Add the onion at the end.
- Add the dressing and toss to coat.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Salad Main Dish Recipes
Salad Lunch Recipes
Breakfast Recipes
Cheese Recipes
Other Related Recipes
|
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
|
|
Salty, creamy, and delicious.
|
|
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
|
|
Creamy and savory dish.
|
|
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
|
|
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 629 calories in 1 serving of Mediterranean Chickpea and Rice Salad. |
|
Calorie break-down: 47% fat, 39% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
629
% Daily Values*
Total Fat
32.97g
42%
Saturated Fat
7.032g
35%
Trans Fat
0g
Polyunsaturated Fat
3.213g
Monounsaturated Fat
15.944g
Cholesterol
23mg
8%
Sodium
650mg
28%
Total Carbohydrate
62.25g
23%
Dietary Fiber
8.6g
31%
Sugars
16.14g
Protein
21.71g
Vitamin D
-
Calcium
65mg
5%
Iron
1.98mg
11%
Potassium
259mg
6%
Vitamin A
33mcg
4%
Vitamin C
16.1mg
18%
|
31%
|
of RDI*
(629 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|