Amazing Aloe Vera Uses You Should Know

Benefits of aloe vera are abundant. Packed with more than 75 nutrients, including 20 minerals, 18 amino acids, and 12 vitamins, the wonder plant is also rich in antioxidants that offer anti-inflammatory, soothing, moisturizing, and protective benefits for skin as well as for hair. It is a popular beauty ingredient and used in various skin care and hair care products. That's not all, recent studies have revealed that aloe vera juice helps in controlling blood sugar levels and lowers lipids in diabetics, apart from boosting metabolism, aiding digestion and helping you burn calories and extra fat. Read on to know aloe vera uses for hair, skin, health and weight loss.

Aloe Vera Uses For Hair
Tips for Hair
Aloe Vera Uses For Skin
Tips For Skin
Aloe Vera Uses For Weight Loss
Aloe Vera Uses For Health
FAQs

Aloe Vera Uses For Hair

Safe for hair care: The pH level in aloe vera gel similar to that of your scalp and hair, making it safer to use than most commercially available hair care products. Since it is packed with active ingredients such as essential amino acids and minerals such as copper and zinc, it can help hair grow healthy and strong.

Anti-inflammatory and antifungal properties: Aloe gel has anti-inflammatory properties that have been known to soothe the scalp and prevent irritation and aggravation of skin conditions. It is rich in water content that ensures hydration, which can help in treating dandruff. And its antifungal properties come in handy when it comes to addressing dandruff caused by fungus.


Boosts hair growth: The aloe vera gel is rich in proteolytic enzymes, which play an essential role in the healing and repairing of damaged cells in the scalp. This can help boost hair growth. That's not all, aloe vera is known to be rich in protein, vitamins, and minerals, which are clinically proven to have nourish hair follicles, thereby curbing hair loss, and controlling shedding of hair.

Cleansing and protecting: oil and the build-up of debris are known to block pores and stop the growth of hair. Aloe vera gel is a natural cleanser and can help reduce the accumulation of oil on the scalp. It also provides protection to the mane by forming a layer around hair strands, keeping them safe from the damaging effects of the sun, pollution, and other environmental elements.

styling product: Last but not least, aloe gel can be used as a multi-purpose styling product, primarily as a conditioner and detangling agent. It can help keep hair frizz-free, smooth, and shiny.

Tips for Hair

Aloe vera and yoghurt mask for shine: Take three teaspoons of fresh aloe vera gel and mix it with two teaspoons of yoghurt. Add one teaspoon of honey and one teaspoon of olive oil to it. Mix well and massage it on hair and scalp for 10 minutes. Keep it on for half an hour and wash off for amazing shine.


Aloe vera and apple cider vinegar mask for dandruff: In a bowl, mix one cup of fresh aloe gel, one teaspoon of honey and two teaspoons of apple cider vinegar. Apply this mix generously to your hair and scalp. Let it rest for 20 minutes and shampoo off.

Aloe vera and vitamin E mask for healthy hair: Take 3 vitamin E capsules and squeeze out the fluid. Mix it with 3 spoonfuls of aloe vera gel. Add a few drops of almond oil. Apply the mixture on the hair strands. Keep on for about half an hour and wash with shampoo.

Aloe Vera Uses For Skin

To lighten blemishes: Aloe vera has anti-bacterial, anti-inflammatory, astringent and antiseptic properties. It helps in soothing irritated acne and pimple. Its high moisture content makes it effective in reducing scars and blemishes.

As a shaving gel: the gel is the perfect substitute for shaving creams, as it is gentle on the skin and gives a smooth shave while moisturizing it. Its antiseptic properties make it great for nicks and cuts while shaving.

As a makeup remover: Natural, gentle and can work on sensitive skin too, aloe vera gel can double up as a makeup remover. Just take a dollop of aloe vera gel on a cotton pad and wipe away makeup.

In face packs: There are no side effects of aloe vera use, so it is great for sensitive, oily and dry skin. Since it is equally good for all skin types, it can easily be mixed in the face mask combinations to give the best results. While you are trying some DIY face masks, add half a teaspoon of aloe vera gel into it for that extra dose of moisturisation.


Moisturizing: Aloe vera hydrates skin without making it greasy and is suitable for all skin types. Just apply some aloe vera gel on your face and neck, allow it to dry and wash with tepid water to reveal soft and hydrated skin.

Anti-ageing benefits: Since it is rich in vitamins C and E that are vital for skin's youthful appearance, regular use of fresh aloe vera gel can help improve skin texture. It makes the skin more elastic and reduces signs of ageing.

Tips For Skin

Aloe vera rose and honey pack for moisturisation: Mix a pinch of turmeric to 1 tbsp of milk. Next add 4 tbsp of aloe vera gel, 1 tsp of honey and a few drops of rose water to the mixture. Mix well and apply on your face and neck and leave it for 15-20 minutes. Rinse with warm water and pat dry.

Aloe Vera, cucumber and lemon juice for tan removal: Mix 2 tbsp lemon juice, 4 tbsp of aloe vera gel and 6 tbsp of cucumber juice thoroughly and apply on your face and neck. Leave this for around 15-20 minutes and then rinse off with water. This is also effective in treating sunburns.

Aloe Vera and olive oil to reduce blemishes: Mix 1 tsp of olive oil to 4 tbsp of aloe vera juice and apply this mixture on your face. Rinse off after 15-20 minutes. Use this as often for best results.

Aloe Vera Uses For Weight Loss

Aloe vera is helpful in losing weight due to the detoxifying properties it has. Here are five ways you can use aloe vera to reap its maximum benefits.


Aloe vera juice with lemon: Consume it every morning on an empty stomach and do not have anything an hour after you have had the juice. The detoxifying property of aloe vera helps it cleanse the body of toxins.

Aloe and ginger tea: It is the best mid-afternoon drink. Ginger has anti-bacterial and anti-inflammatory properties, and promotes healthy digestion and prevents fluid retention. These properties, when combined with aloe vera, can help remove fats from the body.

Orange, strawberry and aloe vera smoothie: low in calories and safe for diabetics, strawberries are great for weight loss. Strawberry is also a powerful cleanser. By combining orange, aloe vera and strawberries, you can make a great antioxidant drink for a healthy weight loss.

Tip: Teas, juices and smoothies are healthy beverages.

Aloe Vera Uses For Health

It helps in digestion: As the juice has laxative properties, drinking in limited quantity can aid digestion. It also helps in encouraging gut bacteria and improves bowel movements. Those who experience stomach ulcers can drink aloe vera juice as it soothes them.

Helps in reducing inflammation: its anti-inflammatory properties help in treating irritable bowel syndrome and reducing inflammation.

Detoxification: Aloe vera juice flushes out toxins from the body. The potassium present in aloe vera juice stimulates the liver and kidney, and these two organs are most important for detoxification.

Tip: Know how much to consume for best results.

FAQs

Q. When is it safe to drink aloe vera juice?

A. There's no harm in sipping aloe water, but drink it in limited quantity. Add 50ml of aloe vera juice in a glass full of water. Higher doses can have a negative impact on your body, as you may experience loss of electrolytes, cramping, nausea and diarrhoea. In case you face any health issues, discontinue its consumption and consult a doctor.

Q. Who should avoid aloe vera juice?

A. According to the Indian Journal of Dermatology, pregnant women and those who are breastfeeding should not drink aloe vera juice. There are a few people who are allergic to this juice. If you experience any discomfort, you must stop its intake and seek medical attention.