U.S. adults should aim to complete 150 minutes of moderate-intensity cardiovascular exercise and two sessions of strength training targeting the body’s major muscle groups each week, according to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans[1]. But if your schedule is already full, it can be difficult to meet these recommendations.
Whether you’re crunched for time or you just don’t enjoy working out in public, online workout programs can be a helpful alternative to working out at a gym or fitness studio. And when it comes to options, the sky’s the limit. From yoga to cardio to total body workouts, a wide variety of at-home workout programs can help you achieve your goals.
To help you find the best online workout program to suit your needs, the Forbes Health editorial team analyzed more than 20 programs, ranking them based on price, device accessibility, workout style options and more. Read on to see which online workout programs made our list.
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