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  1. Food & Recipes
  2. Easy Soup Recipes
  3. Spiced Pumpkin Soup

Spiced Pumpkin Soup

Published: Jun 25, 2007
Pumpkin Souppinterest
Yields:
8
Cook Time:
35 mins
Total Time:
35 mins
Cal/Serv:
190
Arrow Circle Down IconJump to recipe

This low-calorie soup makes a perfect easy first-course for your Thanksgiving celebration.

Not sure what to serve for dessert? Try our crowd-pleasing Pumpkin Cheesecake.

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Ingredients

  • 2 Tbsp. margarine
  • 1 medium carrot
  • 1 medium onion
  • clove garlic
  • 2 tsp. ground cumin
  • 1/2 tsp. ground cinnamon
  • 1 carton chicken or vegetable broth
  • 1 can pure pumpkin
  • 1 can carrot juice
  • 1/2 c. pumpkin seeds (pepitas)

Directions

    1. Step 1In 4-quart saucepan, melt margarine over medium heat. Add carrot and onion, and cook 8 to 10 minutes or until soft, stirring frequently. Add garlic, cumin, and cinnamon, and cook 1 minute, stirring.
    2. Step 2Add broth, pumpkin, and carrot juice to saucepan, stirring to combine. Cover saucepan and heat to boiling over high heat. Reduce heat to low; simmer, covered, 15 minutes to blend flavors.
    3. Step 3Stir soup just before serving. Pass pumpkin seeds to sprinkle over soup.

Tips & Techniques

If you can't find roasted pumpkin seeds in your supermarket, roast them yourself: In 10-inch skillet, toast pumpkin seeds over medium heat until lightly browned.
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