Emotional Healing Quotes

“Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”
― Anthon St. Maarten

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”
― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“She said nothing with her voice and everything with her caring touch.”
― Dave Cenker, Second Chance

“Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true.”
― Bangambiki Habyarimana, Pearls Of Eternity

“Beneath anger, there are hurt feelings.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“I loved that vulnerable excitement when he first caught sight of something that made him feel before he could cover it up.”
― Emily Henry, Beach Read

“So much of what people suffer with is rooted in unresolved mental and emotional pain. People everywhere are addicted to false forms of comfort to manage their misery. If we would learn to ask the right questions and invite the Holy Spirit to share His truth, we would experience a multitude of miraculous healings.”
― Laura Gagnon, The Book Satan Doesn't Want You To Read

“Stop trying to create a current when the sea is still.”
― Brittany Burgunder

“In Forgive, we invite and celebrate the poetry of ideas, tap into feelings, emotional responses, happiness as well as angst, rich imagination and thoughtful adventures with words to explore realms that extend in a
different direction to the frontiers of academia.”
― Roger Macdonald Andrew, Forgive: Finding Inner Peace Through Words of Wisdom

“Mindfulness, or being fully aware of what is happening in the present moment, provides a direct path to our peaceful, all-knowing selves, and connects us with how we are feeling right now.”
― Laurie E. Smith, Leap With Me: A Creative Path to Finding and Following Your True Voice

“Love offers countless reasons to embrace its charm, but can it, too, bear the weight of mortality? , Can it be Reason of Your Death”
― vishesh kakar, The Reason Of My Death: True Story Books Based on Real Life

“no more fairy tales on love...
So Me and Universe are conspiring for one.”
― Deepa Gera

“Often when painful situations occur, we bury them down in our subconscious believing that if we do not think about them they will not harm us. For us, it often feels less painful if we don't have to think or talk about it. This is the absolute wrong way to manage pain because if we don't deal with our hurts they resurface in our relationships and wreak havoc causing us to harm the people who are closest to us. It may sound crazy but the saying is true that we hurt the ones who love us the most.”
― Nijiama Smalls, The Black Family's Guide to Healing Emotional Wounds

“Your childhood wounds to self-esteem may be deep, yet the strength you gain from overcoming them shapes you into a resilient adult.”
― Felecia Etienne

“The antidote for emotional and psychological scarring is not in the performance of more religious acts, more volunteering, or doing more church, as much as it is not in having the right spouse, more success, more money, or material gain. The formula is just too simple: I must come clean in order to get clean—no matter what side of the issue or hurt that I’m on.”
― Ron Acosta, Unstoppable Grace: A Memoir

“I have been looking at the wrong side of “The looking glass”. Like Alice I thought I fell down the rabbits hole only to realize that the answer to all my questions and finding “wonderland” was / is all about “MY CHOICE” . What I keep forgetting is to find JOY in the present moment. Finding my "happy place" and that place is "in me”
― Mystqx Skye

“Your greatest enemy is when you let your mind work against your own well-being. It’s called self-sabotage.”
― Mystqx Skye

“Learning to work with rather than against our emotional blocks can help our creativity, intuition, and our hearts to expand.”
― Laurie E. Smith

“Our deepest wounds are often invisible.”
― Laurie E. Smith

“At some point, we have all had to get help in figuring out what is getting in the way of us taking our next best step forward.”
― Laurie E. Smith

“Vulnerability is paramount when it comes to emotional healing.”
― Laurie E. Smith

“Mental health professionals have their own blocks, distraction, prejudices, and cultural upbringing, all of which color the work that they do, no matter how well-trained or how much work they have done on themselves.”
― Laurie E. Smith

“A relationship with a therapist, physician, teacher, healer, or coach doesn’t have to be perfect for us to still experience benefits.”
― Laurie E. Smith

“The most gifted healers are those who are continually and actively doing their own inner work behind the scenes.”
― Laurie E. Smith

“A safe person genuinely wants the very best for you, and shows great respect and confidence in you, your intuition, wisdom, and ability to heal.”
― Laurie E. Smith

“You have infinite support.”
― Laurie E. Smith

“I used to be frightened of wounds, but those scars made me who I am.”
― Sahu Hameed

“I used to be frightened of wounds, but those scars made me who I am.”
― Sahul Hameed

“Stay more loyal to your own life (and the day by day living of it) than you are to the grief of what has been left behind.”
― Jeanette LeBlanc

“Betrayal broke me, but it also woke me—what shattered my heart became the foundation for my strength, my healing, and my unapologetic self-love”
― Sage Everest, Who F*cked My Husband: How I Turned Betrayal into Personal Power, Emotional Healing and Build Self-Compassion