Spinach and vegetable saag
Ingredients
- ½ tsp chilli powder
- 2 teaspoons ground turmeric
- 3 teaspoons ground coriandercilantroX
- 200g paneer, cut into 2cm pieces
- 3 cloves garlic, peeled
- 2 green chillies, roughly chopped
- 4cm piece fresh ginger, peeled and chopped
- 1 large onion, roughly chopped
- 1 tablespoon olive oil
- 2 teaspoons garam masala
- 250g frozen spinach, thawed
- 2 zucchini/ courgettezucchiniXszucchini, summer squashX, chopped
- 1 small cauliflower, cut in florets
- 120g fresh baby spinach leaves
- 400g can no-added-salt lentils, rinsed and drained
- low-fat plain yoghurt to serve, optional
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Instructions
1 In a medium bowl, combine chilli, turmeric and coriander. Add paneer and toss to coat. Season with pepper. Place garlic, chillies, ginger and onion in a high powdered processor or blender. Process until finely chopped.
2 In a large non-stick frying pan heat half the oil over medium-high heat. Add paneer and cook on all sides until lightly golden. Remove and set aside.
3 Add remaining oil to seasoned paneer pan, place back on medium heat and cook onion mixture and garam masala, stirring, for 2 minutes. Stir in thawed spinach, cook for 1 minute. Add zucchini, cauliflower and 1½ cups water. Cover and simmer over medium-low heat for 15-20 minutes or until zucchini and cauliflower are tender. Add baby spinach and lentils and stir until heated through and spinach has wilted.
4 Divide saag among four plates and serve dolloped with yoghurt, if using.
HFG tip
Green chillies can be a little hotter than red ones. Remove the seeds if you like less heat.
Nutrition Info (per serve)
-
Calories 313 cal
-
Kilojoules 1309 kJ
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Protein 21.3 g
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Total fat 13.8 g
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Saturated fat 6 g
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Carbohydrates 22.4 g
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Sugar 8.1 g
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Dietary fibre 12.8 g
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Sodium 314 mg
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Calcium 138 mg
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Iron 7.1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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