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Life stage - Pregnancy

Expert advice on keeping healthy during pregnancy and post pregnancy health and weight loss.

ADVICE

I’m pregnant. Do I need a multivitamin?

Growing a healthy baby relies on getting enough nutrients while...

NEWS

For women with antenatal depression, micronutrients might help...

Antenatal depression affects 15 per cent to 21 per cent...

NEWS

Most expectant mothers miss out on vitamins important...

Our bodies require many important vitamins and minerals in order...

ASK THE EXPERTS

Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

ADVICE

Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

ADVICE

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

SHOPPING

5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...

NEWS

More folic acid needed to prevent birth defects

Birth defects, such as spina bifida, may be greatly reduced...

SHOPPING

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

ADVICE

Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

SHOPPING

Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy...

NEWS

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

NEWS

Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

NEWS

Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

ADVICE

How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

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