Savory & Spicy Trail Mix

Name: Savory & Spicy Trail Mix
Prep time: 2 min
Total time: 10 min
Yield: 8
Ingredients: 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/2 cup raw almonds; 1/2 cup raw peanuts; 2 tbsp tamari; 1/2 tsp garlic powder; 1/4 tsp onion powder; 1/8 tsp ground cayenne pepper (optional)

SERVINGS:

CALORIES: 201

PREP: 2 minutes

COOK: 10 minutes

Vegan, Egg-Free, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian

Ingredients

1/2 cup	pumpkin seeds
1/2 cup	sunflower seeds
1/2 cup	raw almonds
1/2 cup	raw peanuts
2 tbsp	tamari
1/2 tsp	garlic powder
1/4 tsp	onion powder
1/8 tsp	ground cayenne pepper (optional)

Directions

Preheat the oven to 300ºF. Line a baking sheet with parchment paper. Set it aside.

In a large bowl, combine all of the ingredients and toss until they are evenly coated. Pour the mixture onto the baking sheet. Bake until the mixture is golden and toasted, about 5 to 10 minutes.

Serve immediately or store in an airtight container for up to 1 week.

Nutritional Info

Per serving
Calories (kcal)	201
Total Fat (g)	17
Saturated fat (g)	2
Trans fat (g)	0
Cholesterol (mg)	0
Sodium (mg)	255
Total Carbohydrate (g)	7
Dietary Fiber (g)	3
Total Sugars (g)	1
Added Sugars (g)	0
Protein (g)	8
Vitamin D (mg)	0
Calcium (mg)	42
Iron (mg)	2
Potassium (mg)	238