Harmful Effects Of Constant Scrolling On Social Media

In this day and age, it's hard not to get sucked into scrolling through your news feed on Facebook or Instagram. You may see something that makes you happy or sad, which leads you to want to share, like, or comment on the post. While it can be a good way to connect with others and stay up-to-date on what's going on in the world, it can also cause issues when you start to feel addicted to social media.

It's common for people to feel guilty and have a fear of missing out (FOMO) when they're not scrolling through their news feeds. They feel like they are missing out on something and that they should be catching up on what's going on in the world. This can lead people to spend way too much time scrolling through their news feeds, which could cause serious issues. Here are some of the harmful effects of constantly scrolling on social media.

Social Media Can Be Addictive

All social media apps are constantly saturated with content. People from all over the world are always posting something on the internet, so there is always something new to watch. This causes many people to feel addicted to social media because they can't stop scrolling through their news feeds. They have the urge to catch up on every new thing all the time.

Social Media Can Affect Your Self-Esteem

When you constantly scroll through your news feed and get caught up in comparing yourself to others, it can affect your self-esteem. You may start feeling jealous or angry that someone got a new car or took a fancy vacation. You can't always believe what you see on social media. When you see someone's life on social media, it may seem like they have a perfect life. They always look happy, and their posts are always fun to read. However, this isn't always true. Everyone has their ups and downs, and it is important to remember that social media is just a highlight reel of everyone’s good moments.

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Social Media Can Be A Dangerous Distraction

It may seem like an exaggeration but addiction to social media is very real. This can result in a dangerous distraction causing real physical harm. There have been many cases where people have gotten hurt because they were distracted by their phones while crossing the road or driving. You don't want to put your life, or the lives of others, at risk because of this addiction.

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Your Relationships Will Suffer

Your relationship might face some strain when you're constantly scrolling through your news feed when you are with someone or when they see you posting on social media instead of replying to them. This can cause arguments between couples and friends, which will definitely affect the relationship (happiness after abusive relationship) in a negative way. It is important for you to ground yourself and remember what matters and what is real.

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Social Media Can Worsen Depression And Anxiety

When people spend most of their time scrolling through their news feeds, they forget to enjoy the real things that the world has to offer. As mentioned before comparison is a thief of joy and looking at someone living a lavish life on social media doesn’t only result in negative thoughts but the continuity of this can affect your mental health. People who are dependent on the dopamine they get from the external validation on social media may get severely depressed due to a fall in likes or comments.