We know that the blueberry juice is made from blueberries and in some cases it can be blended with other juices, such as cranberry or apple. Blueberries are nutritious foods which are low in calories.
The blueberry juice which is made only from blueberries has many of the same nutritional benefits of raw blueberries. You can purchase the pure blueberry juice in some groceries or you can make your own at your home. The blueberry juice has many benefits, from aiding weight loss, supporting the heart health, brain health and digestion and lowering the inflammation.
It is rich in minerals, vitamins and antioxidants which can help to nourish your body and it is absolutely delicious. It is rich in potassium, manganese, Vitamin A, Vitamin K and Vitamin C. Also, it has dietary fiber and carbohydrates.
Here are some health benefits of the blueberry juice:
Supports eye health:
Blueberries have anti – oxidants which can aid in the eye health by preventing the free radical damage to the eyes and ensuing vision problems. Also, the blueberry juice can aid in the blood pressure which is contributing factor to poor vision.
Relieve muscle damage after strenuous exercise:
We know that after an intense workout, muscles can get tired and sore. You can drink juice to improve the muscle fatigue. This juice can help to reduce the inflammation and oxidative stress on the muscles and at the same time, it will speed up the muscle repair.
Treat urinary tract infections:
The juice of blueberry can help in the natural treatment of urinary tract infections. You should drink a pure blueberry juice and not a cocktail variety which is packed with sugar and that can worse this condition.
Manage diabetes:
It is known that blueberries are low in sugar which makes them a healthy snack for diabetics and they will not increase the blood sugar levels. It has been shown that the blueberry juice can benefit the insulin control and sensitivity so you should drink this juice.
Boost brain health:
It is known that free radicals and oxidative stress can damage the brain but the antioxidants found in the blueberry juice can help to combat them. Also, they can help to improve the brain health.
Prevent heart disease:
The blueberry juice can aid in the hypertension so this can help to reduce the risk of heart disease. It is known that the blueberry juice can help to reduce the risk factors related to heart disease but there should be done a lot more studies need to be done to determine if they can reduce the risk of stroke or heart attack.
Lower blood pressure:
There are some studies in which are shown that the consumption of blueberry juice is associated with a reduction in the blood pressure. After 8 weeks of consuming 50 grams of blueberries per day, the high – risk patients have experienced 4 – 6% decrease in the blood pressure.
Packed with antioxidants:
It is known that blueberry juice is high in antioxidants which can help in the fight against free radical damage. It is noticed that blueberries have the highest amounts of antioxidants compared to other fruits. Also, antioxidants can help to improve the overall health.
Slow down the aging process:
Blueberry juice is rich in antioxidants which can help to fight against free radical damage that can speed up the aging process. There was one study in which participants consumed blueberry juice with apple juice for 4 weeks. It was noticed that the oxidative DNA damage which is promoting aging and increases the risk of cancer was reduced by 20%.
Lose weight:
There was one study done in the University of Michigan in which was found that the blueberry juice can aid in the weight loss. Also, it was noticed that this juice can reduce the fat in rats no matter of the diet they were on. Doctors believe that the blueberry juice has an impact on the way that body stores and breaks down the sugar. This study was done on rats and there should be done a lore more studies on people so to approve or disapprove these claiming.
