Millet – uses and health benefits

Millet has many health benefits such as improve your muscle and nerve health, increase your energy levels, optimize your immune system, boost respiratory health, detoxify the body, lower your risk of cancer, improve your digestive system, protect yourself from diabetes and it has ability to protect your heart health. This is not the most common type of seed crop which can be easily found in many houses. This kind of seed is cultivated all around the world. There are many different types of millet. The most common cultivar is Pennisetum glaucum which is also known as pearl millet. This plant is primarily produced in India. In this country are cultivated over 8 million tons every year but also this number is followed by China and many larger African countries. You need to talk with your doctor about the thyroid and glandular health before you add millet in your diet because this plant can give stress on our bodies, particularly to our gland system which means that we need to do excess work for millet to be properly digested.

Health benefits of millet

Respiratory system: There are some studies in which is shown that people who suffer from childhood asthma should add millet in their diets because it can improve the quality of their lives. Also it can prevent people to develop this condition. But these studies are controversial which means that in the future it should be done lot more studies about it. In another study was shown that children who had large intakes of millet have less asthma attacks and wheezing.

Detoxify the body: Millet is rich with antioxidants which can neutralize the free radicals that are a reason for cancer. Also these elements can clean up our liver and kidney from toxins. Millet has catechins such as ellagic acid, curcumin and quercetin which can help your body to rid of toxins and any foreign agent in the body. They will promote proper excretion and it will neutralize the enzymatic activity in the mentioned organs.

millet health benefits

Digestive health: Millet is rich with fiber which means that it can help move our gastrointestinal system along and it can eliminate some problems such as cramping, bloating, excess gas and constipation. When you are regulating your digestive process, then you can improve your nutrient retention and also you will reduce the risk of getting more serious gastrointestinal conditions such as colon cancer or gastric ulcers. If you have regular digestion and elimination of waste, then this will optimize your immune health, liver and kidney which are related to the metabolic activities of our bodies.

Cancer risk: There are some studies which are done in the near past in which is shown that the fiber is one of the easiest and best ways to prevent the onset of breast cancer in women. Women should eat more than 30 grams of fiber every day and in this way they will reduce their risk of getting cancer by more than 50%. This type of cancer is one of the most common and deadliest cancers.

Protection against diabetes: This is one of the most common diseases around the world. Millet can reduce the chances of getting diabetes type 2 because this plant is rich with magnesium. Magnesium is one of the most important minerals which can increase the efficiency of glucose and insulin receptors in our bodies which is the main reason why it can reduce our chances of getting this disease.

Cholesterol level in check: Millet has high amounts of fiber which can help you to lower the cholesterol levels in your body. It can help you to eliminate the levels of the bad cholesterol in the body which means that the effects of the good cholesterol will be promoted.

Increase your heart health: You should add millet in your diet because it can help you to have effective protection of your heart. It has high amounts of magnesium which can reduce your blood pressure and reduce your risk of getting heart attacks and strokes. Also it will reduce the chances of getting atherosclerosis. Also millet has high amounts of potassium which acts as vasodilator, which means that it can help you to lower your blood pressure levels.