Potassium has many health benefits, such as enhancing the nervous system, electrolytic functions, water balance, metabolism, and muscle strength, and it reduces stress, anxiety, kidney disorders, heart and blood pressure, and stroke. This is the third most important mineral in our bodies. It is very powerful in improving our health.
You should add potassium to your diet because it can keep your muscle tissue, kidney, brain, and heart in good condition.
Also, it works with sodium to perform a number of critical body tasks. People who have kidney issues should be careful about the intake amount of potassium because if they have excess levels of it, then it can lead to nausea, heart arrhythmia, tingling in the hands and feet, trouble breathing, muscle paralysis, and heart disease.
7 health benefits of potassium
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Nervous system
Potassium is one of the best electrolytes in our bodies. It can boost the efficiency of the nerve reflexes, which transmit messages from one part of our body to another part. This can help in muscle contraction to perform many activities every day without tiring quickly. This is also helpful in the further benefits of this element which is inducing muscle function and contraction.
Electrolytes
As we have said previously, potassium is one of the best electrolytes in your body. It can help you in the regulation of fluid levels in your body. Also, this element aids in many other critical body functions. Electrolytes can help you to transmit the electrical charges throughout the body from your nervous system and brain.
Water balance
Potassium has one very important role for our bodies and that is to maintenance optimal fluid balance in our bodies. There are different types of cells in your body which need to have normal water balance for efficient functioning and this element will aid these cells to have regulated balance. When you have fluid balance, then this can help you to have normal function of your organ systems. This is a reason why many people are eating bananas after athletic events or they eat it after a heavy night of drinking in order to rehydrate and optimize their fluid balance.
Heart and kidney disorders
Potassium can ensure that you will have good kidney and heart health. It will keep your kidneys and heart running smoothly, and this element can regulate the functions of your metabolism. This element assists in removing waste from the kidneys through the process that is known as excretion. But it is recommended to talk with your doctor about the recommended intake amount of potassium. When we consume this element in our diet, then this element can help in the stimulation of our bodies to absorb more calcium that we need to and this can lead to kidney problems.
Anxiety and stress
People who suffer from stress and anxiety should consume potassium in their diets. This is a very powerful stress buster. Also, it will ensure that you will have an efficient mental performance of your body. If you suffer from chronic stress, then you should add this mineral to your diet. It can help you to regulate many hormones in your body, such as stress hormones – adrenaline and cortisol.
Metabolism
This mineral can assist in much metabolic processing of many nutrients such as carbohydrates and fats. Also, this element can help you to extract energy from the nutrients that you have consumed. There are some studies in which is shown that this element is the one of the most important factors for synthesis of proteins which has an impact of cell growth, tissue regeneration and overall balance metabolism.
Brain function
There are some studies in which is shown that potassium is very important for maintaining the electrical conductivity of your brain, and it dramatically affects brain function.
There are some studies in which is shown that this element is very important for higher brain functions such as learning and memory. If we have a potassium deficiency, then this can lead to serious diseases such as epilepsy. This element has a big role in mammalian neurons. These channels are interconnected with a vast array of neural functions, and they can help moderate and regulate electrical currents throughout your body.
