ageing

Here's What Are Considered Normal Cholesterol Levels, By Age

And what to do if you're worried.

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Here's How Much Your Metabolism Slows Down (By Age)

It's surprisingly good news.

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Doing These Exercises After Turning 40 Can Prevent Muscle Loss

As we age, it's essential that we protect our bodies.

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The 'Most Important' Exercise For Reversing Signs Of Ageing

Researchers say it may even be linked to longevity.

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This Hand Exercise Reveals How Well You're Ageing

It's linked to frailty and even dementia.

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I Asked A Sleep Psychologist What It Means When You Don't Dream, And It's Not As Simple As Just Forgetting

It's not always as straightforward as some say.

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I'm A Fitness Expert – These Are The Best Exercises To Do By Age

If getting active is on your 2025 goal list, read this.

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Here's How Many Times A Night It's Normal To Get Up To Pee, By Age

The action even has a name.

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Drinking More Than This Many Units Of Alcohol Per Week Is Linked To Dementia Risk

Here's when to put the bottle down.

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Cold Snaps Can Make Dementia Symptoms Worse ― Here's How To Help

The advice comes as five yellow and amber weather warnings are out in the UK.

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