Affirmations to help calm your mind 🤍

#Lemon8Diary #lemon8challenge #selfcare #selflove #embracevulnerability

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Calm your mind…

#wellnesshabits #lifecoachforwomen

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Your Pocket Guide to Calm — Anytime, Anywhere

Life can get overwhelming, but taking care of your nervous system doesn’t have to be complicated. 🌿 My new eBook, Gentle Reminders & Affirmations for When Life Feels Heavy, is a quick and soothing guide packed with easy techniques to help you feel calm, grounded, and at peace—no matter how bus

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The mind is FULL of thoughts…

Our thoughts should NOT run us. Our thoughts can be managed. Question is: are you willing to manage them? And if so- then what is the best way to calm the mind for YOU - for yourself? Be mindful that the mind can fill up and over flow. Careful not to let the mind run rampid and take over.

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finding moments of calm in the chaos

Finding moments of calm and relaxation is ESSENTIAL for our overall well-being. If you've been seeking simple + effective ways to soothe your nervous system (aka your body’s control center), try these 4 relaxing exercises. These practices can help you cultivate a sense of peace and tranquility

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🌼 Craving a little more calm today? 🌼

Life’s quieter moments often hold the greatest clarity. What brings you a sense of peace today? #MindfulnessDaily #DailyAffirmations #MindfulMoments #PeaceWithin #LivelnTheNow

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4 WAYS TO CLEAN YOUR MIND

In the hustle and bustle of our fast-paced lives, it's all too easy to find ourselves overwhelmed by the constant stream of information, responsibilities, and distractions. Our minds become cluttered with worries, anxieties, and unnecessary thoughts, hindering our ability to experience true pea

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Calm Down Sis! 5 Free ways to calm your nerves ✨

5 Ways to Help Relax Your Mind When Life Feels Overwhelming: 1. ✨ Tap Into Your Spirituality:Pray, meditate, or connect with your faith — whatever brings you peace and grounds your soul. 2. 📚 Read Books on Self-Care and Motivation:Feed your mind with words that uplift and inspire you to keep

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💫 Bring a little softness into your day. 💫

We can find gentleness, even in the busiest times. How are you taking a mindful pause today? #MindfulnessDaily #DailyAffirmations #MindfulMoments #PeaceWithin #LivelnTheNow

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How I calm my mind 🎀

These are my favorite things to do to calm my mind <3 #springaesthetic #hellolemon8 #nature #aesthetic #lemon8creator #fypシ #foryoupage

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What helps calms your mind ?

#lemon8diarychallenge #embracevulnerability #healthyhabits #lifeexperience

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Calma tu mente💫

La vida comienza a ser más fácil cuando mantienes tu mente en paz🌟 Peace✌️ & Love🫶 #mentalhealthawareness #inspiration #women #quotes #Lemon8Diary

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It’s all about your mindset

Food for thoughts to start the week right Save this post to reflect back on when your day is not going the way you planned. Mind set is everything 🤎 #hellolemon8 #affirmations #springaesthetic #summer2023 #blackgirllemon8 #lifestyle #motivationdaily

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Calm your busy mind.

These are just a few things that help me when my mind feels super busy and overwhelmed with life’s chaos. I would say jazz and the sound of birds really help me to regulate the nervous system and get a grip on my mind, then the other two things follow behind, once I can get chilled out I love a go

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Calm Your Mind, One Step at a Time 🌿

"Feeling overwhelmed? Sometimes, the best way to calm your mind is to reconnect with nature. Today, I found peace by walking next to this creek, right in the middle of a neighborhood. 🌿 But you don’t need a creek to find balance—bring nature into your home with plants, open windows, or calming

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Master Calm: Simple Steps to Reset Your Mind 🔑🙌⬇️

Life’s challenges can shake your calm, but knowing how to reset can bring you back to center. Here’s a quick guide: when you’re overthinking, write it out. Feeling uninspired? Pick up a book. If fear creeps in, take that risk you’ve been avoiding. When stuck, go for a walk. Tired? Catch some sleep.

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Somethings I do daily to help keep my mind at ease

Journaling- has helped me grow as a person writing down how I feel has helped free up my mind and get my thoughts out Taking a walk- gives me an opportunity to move and get some fresh air can really help me think things through Yoga- has helped my body and mind. Getting stronger mentally an

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A calm mind & body ✨

unlearning things from the past can be so hard! but the first thing you can do to start making yourself feel better is acknowledge it!! once you start acknowledging what you’re feeling the only way from there is up!! 🤍☁️🌿🍃✨️ #selflove #selfcare #selfcareideas #motivation #mentalhe

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How many of Us Like To Have A PEACE OF MIND?

#letschat #mindsetmotivation #peaceofmind #peacewithmyself #peacefulliving

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How to have a relaxing start to your morning ☁️

It is SO important to have a calm start to your morning. It sets you up with a clear mind to take on your day and makes sure you begin the day with a positive mindset. Do what you need to do to get there, but here is what I like to do to make sure I feel put together! This takes care of the physical

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how blue mind theory changed my life🤍🌊✨

hey bae😌🤍 do you know or have you ever experienced states of melodic peace and relaxation whenever near large bodies of water? for example being near the ocean, sitting by a lake or reading near a pond? if so, what you’re experiencing is blue mind theory. the term “blue mind” refers to what

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Simple Things To Do To Recharge Your Mind

Recharging your mind is essential for sustaining your mental health, enhancing creativity, and improving overall life satisfaction. However, in Today’s fast-paced world, it’s so easy to take this for granted. We often get caught up in the relentless cycle of work and responsibilities, neglecting th

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Quotes that give me peace of mind🕊️

Hopefully one of these can offer you some inner peace and calm today. I love every single one of these! For me, sometimes the right words are all I need. Screenshot the one that resonates with you the most and save this post for later!🫶🏼 #calm #wellness2023 #hellolemon8 #happiness #quot

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🌟 Make space for a moment of calm. 🌟

Even in a busy day, a small pause can make all the difference. How are you grounding yourself today? #MindfulnessDaily #DailyAffirmations #MindfulMoments #PeaceWithin #LivelnTheNow

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Breathing techniques to help Calm your body

3 techniques to help calm you down. #breathing #mentalhealth #boxbreathing #wimhofmethod #calmness #selfcare #breathingmeditation #wellness #Lemon8

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A key to mindful living | relax & refocus🌸✨

Wellness Habits 🧘 Habit 1: Live life! You can find happiness with the people around you for free. 🧘 How It Helps Me: Quality time is the best time. These are the moments I cherish the most 💕 🧘 Habit 2: Celebrating the little things will lead to bigger accomplishments. 🧘 How It Helps Me: I didn’

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A calm mind & A calm nervous system —

#mediation #selfcare #wellness #yoga #health

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Things to do to: calm your mind

Pt.1 out of 5 #colorfulfashion

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Be calm Be true Be happiness…

This is the Meditation of the Day, from Hazelden’s 24 HR’s a Day. Full meditation below ⬇️ Be calm, be true, be happiness. Do not get emotionally upset by anything that happens around you. Feel a deep, inner security in the goodness and purpose of the universe. Be true to your highest ideals.

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How To Protect Your Peace 🧘🏾‍♀️

Life gets overwhelming sometimes but taking care of your mental and emotional wellbeing is just as important as physical health. If you’ve been stressed, here are some ways to help you calm your mind and recharge. Breathe & Reset Deep breathing. 😮‍💨 Inhale for 4 sec, hold for 4 sec, exhale f

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🌿 Ready to bring more peace into your life? 🌿

Start your day with a moment of mindfulness. Whether it’s finding stillness in your breath, embracing the present, or letting go of what no longer serves you, a few mindful moments can make a world of difference. Let’s make mindfulness a daily habit—together! #MindfulnessDaily #DailyAffi

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Cleanse Your Space, Calm Your Mind

Burning sage, palo santo, and surrounding yourself with healing crystals can elevate your meditation practice. Here’s why: ✨ Sage clears negative energy ✨ Palo santo invites peace and blessings ✨ Crystals amplify your intentions Light the sage or palo santo, set your intention, and let the s

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5 tips for a happier mind!!!

my first post lmao this has been sitting in my drafts for like a week. i LOVE this app soooo much, im kinda mad at myself i didn’t download it sooner when i FIRST started seeing stuff about it. ANYWAYS, ill put the link to the full blog in the comments bc i just put the key highlights that i needed

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HOW I CALM MYSELF DOWN

Recently, I’ve compiled a list of things I do to calm my mind when I feel anxious/overwhelmed. I am a busy person (as I assume you all are as well) & I find it important to get to know what works for you when you acknowledge you aren’t in the present moment. I’ve noticed that when I am in the

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Mindful Moments, Manifested Success

#lemon8diarychallenge In the hustle of daily life, finding calm is the key to clarity. Practicing mindfulness not only reduces stress but strengthens our ability to manifest with intention. Take a few moments today to breathe, be present, and remember that inner peace aligns you with outer succ

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Mindful Affirmations 🫶✨

#letschat #lemon8challenge #embracevulnerability #lemon8dairychallenge #Lemon8Diary #shareyourthoughts #affirmations #selfcare #mindfulness #LoveYourself Mindful affirmations are positive statements or phrases used to influence one's thoughts and emotions, promoting a se

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Learning to stay calm has been a challenge 😂😂

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4 Tips on maintaining a peace of mind 🧘🏽‍♀️

Maintaining peace of mind can be a key to a happier, more balanced life. By incorporating these tips into your routine, you can work towards maintaining a greater sense of calm and peace of mind. 🌱 • • • • • • #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2

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Calm Your Mind with the Tranquility of a Fish Tank

#healthyhabits #lemon8challenge Why a Fish Tank is Perfect for a Calm Mind & Mindfulness A fish tank isn’t just a beautiful addition to your space—it’s a powerful tool for relaxation and mindfulness. Watching fish glide through water in a serene, balanced ecosystem helps calm the mind,

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Simple Things To Do To Recharge Your Mind

Recharging your mind is essential for sustaining your mental health, enhancing creativity, and improving overall life satisfaction. However, in Today’s fast-paced world, it’s so easy to take this for granted. We often get caught up in the relentless cycle of work and responsibilities, neglecting th

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The Mood-Lifting, Mind-Calming Sip

you’re feeling anxious, restless, or emotionally drained — lemon balm tea is like a warm hug in a cup. Here’s why it’s a go-to for calming the mind: • Reduces anxiety + stress naturally • Gently boosts mood + mental clarity • Soothes nervous tension without making you drowsy • Caffeine-fre

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6 Mindful Habits to Boost Mental Health ❤️

Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D

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Essential Tips for a Calm Morning 🧘🏻‍♀️☀️

Starting off the morning on the right foot can make all the difference in how the rest of your day plays out. By incorporating peaceful and intentional practices into your morning routine, you can set the tone for a calm and productive day ahead. Whether it's through stillness, movement

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Be kind to your mind 🤍

Take care 🤍 #kind #takecare #selfhelp #mentalhealth #quotes #nature

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Ways I find mental peace 🫧🧘🏻‍♀️💛

Anxiety isn't fun for anyone. Let's talk about some ways to calm your nervous system so you can find soothing peace 💆‍♀️ 1️⃣ Breathe Deeply: Take a moment to inhale positivity and exhale stress. Try the 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. This simple breath

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meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

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10 quotes for the mind

what can I say, I’m a quote junkie. I love setting them as the background on my phone or making a little vision board of them, especially when I’ve got a goal I’m working towards!! i’m always in favor of anything we can do to help calm out mind and fuel our drive #quotes #mindbodyandsoul

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what is the blue mind theory? 🌊

always happier by the ocean, and it’s scientifically backed 🙌🏽 just 20 minutes a day near water will positively impact your well-being — try it! swipe through for what blue mind theory can do for your mindset and wellbeing. are you a blue mind? #bluemindtheory #oceanvibes #wellness #st

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🩵✨Mindfulness- How to be Mindful

✨🩵 Here are my handwritten notes on mindfulness! Helpful facts: (Key question: What is mindfulness?) •Meditation mindfulness is the practice of mind-body integration to calm the mind and enhance overall wellbeing. 🧘‍♀️ •Mindfulness: maintaining attention or awareness on the present moment with

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How To Regulate Your Nervous System/ Lower Stress

Our nervous system is made up of two parts: the sympathetic which is responsible for fight or flight. And the parasympathetic which is responsible for rest and digest. When we become exposed to a constant state of stress over long periods of time this knocks our nervous system from working optimal

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Staying calm is a powerful mindset. Good Day ☕️

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The Mentalist Mini | Elevate Your Mind 🧠✨

A powerhouse trio for focus, mood, and mental clarity—conveniently packed for daily support! 🤍 Wise – Boosts focus, memory & brain power. 🩵 In the Mood – Enhances energy, mood & libido. 🩷 Vibe High & Chill – Promotes relaxation & stress relief. Ready to level up your mental

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" Quick check-in: How's your mind today?

#calmingmymind #calminthestorm #calmandheal

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Things that make my mind at peace, 🫶🥰

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Calm mind, happy mind

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