if your feelings could talk, they would say:

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️

we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first place

but feeling better starts with being curious instead of critical about our less desirable feelings 🫶🫶

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