5Fitness Lies They Tell You,and You Shouldn’t Fall

Hi friends🍋 The fitness world is full of advice, but not all of it is legit. Here are five common fitness lies that might be holding you back: 1. The More You Sweat, The More You Burn Lie: If you’re sweating buckets, you’re burning a ton of fat. Truth: Sweat just means your body is cooling do

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Get Miley Cyrus arms with this workout💪

Don't fall for this bullsh*t! Workouts are not the driver for fat loss! Someone who wants to lose weight will do the same workout as someone who wants to gain muscle. Miley has slim arms because of her genetics and her diet and her workout routine that gives her strength. But you may never h

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Stairmaster routine to lose fat (20-minutes)

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

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How to fall in love with fitness ✨💪🏻

Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.

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FITNESS TIPS 📝💪🏼✨

Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which

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3 BIGGEST FITNESS LIES YOU’VE BEEN TOLD😬

3 BIGGEST FITNESS LIES YOU’VE BEEN TOLD YOUR WHOLE LIFE: 😬1- Lifting weights will make you look bulky: Lifting weights don’t make you look bulky… it’s actually the opposite! It gives you that ‘toned’ look by building muscle. Take it from me, I used to be scared of lifting a dumbbell until I star

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FITNESS EDITION PT.3 🌸

Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽‍♀️‍➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your

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Don’t listen to these fitness lies

I guarantee you have heard one or more of these lies told, maybe you even believed them? Reminder that not everything you hear is true. Here are 5 lies that have been told in the fitness space 1) If you don't sweat, you didn't have a good enough workout 2) You have to workout 5-6x a

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💪Weight - Loss Warriors, These Apps are a Must

Dreaming of a fitter body, better health, or a more youthful glow? The answer lies in these amazing fitness apps. CalMate is my top pick. It simplifies everything! Logging your weight, tracking your diet, and calculating calories is super easy. 🍏 With a bunch of great weight - loss recipes and f

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BEFORE you try another intense fad diet to drop weight before the summer...HEAR ME OUT 👏 Be honest, how many summers in a row have you gone on an intense, restrictive diet like Weight Watchers, Optavia, or BeachBody? 👀 And, how many times has that actually produced sustainable results for y

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No Gym? No Problem! 💪✨ Affordable Workout Finds

Gyms can be overwhelming, packed and honestly expensive sometimes but you don’t need one to get fit! These budget-friendly Five Below finds make it so easy to build strength, tone up, and stay active from home or anywhere you feel comfortable. 🏋️‍♀️ Dumbbells & kettlebells – Perfect for str

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WORKOUT SPLIT & ROUTINE 2 DAYS A WEEK

If you’re short on time and can only dedicate 2 days a week to working out, try this workout split It is full body focused and targets each muscle group for a total body burn Add a core circuit or 10-15 minutes of cardio if you have more time to spare #lemon8partner #fullbody #workout

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Fat loss vs weight loss

Are you trying to lose weight or lose fat? There’s a big difference! ⬇️ Weight loss includes water, muscle, and fat, while fat loss focuses on reducing body fat while maintaining muscle. The scale doesn’t show the full picture—losing muscle can slow your metabolism and make long-term results ha

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Cardio that works for my body🥵💦

First off - if you girlies know of a great fitness bra for big tata babes like myself, please help your girl out & drop the info! Thank you 🤗🤣 I use to always be on the search for "what is the perfect cardio to lose weight". Honestly, there isn't one in my opinion. I have learned

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Abs & Arms Circuit Workout💙

I have been loving circuit workouts lately! This one will focus on your abs and arms/ back! Full workout details below⬇️ For this workout you will be doing a total of 4-5 rounds. To put things simply, you will do each exercise once for the given time, then repeat for a total of 4-5 times. You sh

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Ab exercises are bullsh*t!!

I'm sorry but did Chloe Ting ab workouts in 2020 really give anyone abs, no probably not... #lemon8partner #flattummy #flatstoumach #abworkout

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Every year of my fitness journey 🌸✨

PROGRESS IS NOT LINEAR BECAUSE LIFE ISNT LINEAR. stop letting influencers fool you into believing that your are inferior because you don’t look like them or have less time/control than them. Or tricking you into thinking their genetics is attainable to everyone. IT IS BULLSH*T Your ‘fitness’

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5 Lies Women Over 35 Have Been Told About Fitness

As someone who’s going to be me 37 in May (May 17 🥹♉️) I started being consistent in my early 30s and here are some some common myths about trains in your 30s. 1. “It’s too late to star” False! It’s never too late to get stronger! Age is just a number. Starting a fitness routine at 35, 45, or

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TAKE CARE OF YOURSELF!

#selfcarelifestyle #healthylifestyle #selfcaretips #fitnesstips #priotitizeyourbody

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What they don’t tell you on your fitness journey..

When I first started my fitness journey, I was overwhelmed, confused, and honestly… doing a lot of things wrong 😅 I thought cardio was the answer to everything. I avoided carbs. I was scared of lifting heavy. And I definitely wasn’t eating enough protein. So if you’re just starting out — or y

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Fitness✨🫶

#strong #gymshark women #Fitness

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Psalms‬ ‭23‬:‭1‬-‭3‬ ‭🤍

“The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name.” ‭‭Psalms‬ ‭23‬:‭1‬-‭3‬ ‭🤍 - This psalm is one of my favorites 🌿 - #biblejournaling #ch

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Yoga Basics: Sun Salutation A

Welcome to the Yogi Flashcards series where you’ll learn how to do poses and sequences step-by-step with visual support. I’ll post the still images of poses along with the video. Follow alonf and build your yogi practice with me. 💚☺️✨ The most important thing you should know about yoga is 👇 Y

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HEALTH & WELLNESS OBSESSED LIKE ME?

here are some podcasts you will love! 🎧 skinny confidential: all things health, wellness, beauty and lifestyle! this is more light hearted and fun podcast but you’ll still get a lot of value out of it. they have some fun guests too! 🧖🏽‍♀️🌱💓 huberman lab: tips on optimizing the mind and body fr

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Cycle syncing is bullsh*t

Why “Cycle Syncing” Is Bullsh*t for Building Muscle and Burning Fat Lately, it seems like every wellness influencer on social media is shouting about “cycle syncing.” Supposedly, adjusting your workouts to each phase of your menstrual cycle is the secret to getting fit. Here’s the truth: it’s

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fitness items you need from five below!🏋️

fitness items you need from five below to help you achieve at home fitness goals. they have so much. weighted & ropeless jump rope, dumbbells/weights, wrist weights, resistance bands, posture trainers, fitness gloves, yoga mats. definitely a must hit spot for these items!! #healthyhabits

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Fitness Routine

My workout routine from 2022 #fitness #workoutoutroutine

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Today’s Fitness Journal Entry!

I am happy I went to the gym today. Check out what I did! #gymjourney2024 #gymjournal #gymgirl #lemon8challenge #bodytranformation #gym #exercise #gymroutine #liftingweights #girlswholift

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Starting your fitness journey?

My health and fitness journey has been one of the biggest areas of growth in my life. Here are some basics that I wish I would have learned and APPLIED earlier. STRENGTH TRAINING: for my goals, strength training maximizes my results. You get to train for what you want. Also, doing something you

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Do’s & Dont’s | FITNESS EDITION

FITNESS DO’S & DONT’S \\Would you like more of these? #Lemon8 #dosanddonts #Fitness #gymtips #gymrat #gymgirl #fitnessmotivation #gym

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6 FITNESS MYTHS TO AVOID

There is so much false information that is spread constantly in the fitness industry. I believed many of these things when I was beginning my fitness journey and I wish I had learned some of these things sooner The Myths: ~ Sweating More = Fat Loss Sweating is the body's way to reduce

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Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

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3 things I wish I knew starting my fitness journey

3 things in my fitness journey that would’ve helped me get better long-term results 🫶🏼✨ 1. MORE isn’t better. I used to have an ED + compulsive exercise for hours and hours a day doing too much HIIT and workouts I dreaded, never taking rest days. I realised when healing my relationship with exer

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Push day✨

The only thing you control is how hard you push yourself. Your journey will have its ups and downs, but how you handle both is what counts. Challenges and tough times, especially with everything happening right now🍉🇱🇧, aren’t just there to bring us down; they test our faith and strength and help

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I’m A Hater…

If Weight Watchers has NO haters, I’m dead☠️ There’s a lot of fad diets out there, but Weight Watchers in particular is DIABOLICAL👏 especially with their recent rebrand to WW as a “wELLneSs bRaNd.” Shiny new packaging, same bullsh*t they were getting away with in the 90s 😂 Deserves prison, b

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Lies Of The enemy. God can still use you!

📌 SAVE, SHARE & FIGHT BACK 📖🛡️⚔️🔥🕊️📌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ God can and will use anyone and will turn it all around for His glory. PLEASE DON’T BELIEVE THE LIES OF THE ENEMY. he wants to keep you in bondage, but remember Jesus died for ALL our sins and rose again just for you. he doesn’t w

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How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

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Debunking Fitness Myths PT.2🚮

Time for some myth busting ~ Fitness edition ~ PART 2! I am all about balanced health, fitness, and wellness, so let's dive right into the facts! 2 myths I will be debunking in this post are: - "Lifting Weights Will Make You Bulky" - "You Have to Feel Sore After Every Wor

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WERE SO DESPERATE!!!!

please please please give me some workouts😩 im so unhappy wit my weight and it needs to change!!!

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Core restore after 5 ft. TA Breaths.

Hey mamas! We often hear how important it is to work our abs, but most times we are not taught how to correctly strengthen this specific muscle— The Transverse Abdominis aka your internal corset! This is the DEEPEST of the 6 abdominal muscles and the one we want to work on to get our core nice and

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Debunking Fitness Myths💪🏼🩷

There is so much information about the fitness industry out there that it can be really hard to sift through and find the information that is actually useful and accurate. Society is OBSESSED with perfection and sets unreasonable standards and expectations on how to achieve it. So… To whoeve

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MY 4 GYM DAY WORKOUT SPLIT

i’m a firm believer in the 4-day workout week. you’re in the gym more days than you’re not, but you still have enough flexibility for LIFE! i work a demanding full-time job, so this is what has been sustainable and effective for me over the past few years 😇 IMPORTANT TO NOTE: 🍋 while my full-t

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5 MYTHS (fitness + nutrition)

(Workout program link in my bio) 🔗🚨. #myths #lemon8fitness #lemon8fitness #Fitness #nutrition #snatchedwaist

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Fitness inspo

I made it through my entire 5 day workout split 💪🏾🥹 i usually skip days because I’d be tired after work but this time i pushed myself and saw it through 😊 #fitnessmotivation

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So, you’ve tried “everything” to lose weight? 👀 Have you tried taking an approach of giving your body what it needs to thrive instead of operating from a space of restriction and lack? No? Then you HAVEN’T “tried everything” 👏 In fact, every diet you’ve ever been on has operated from a s

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My Weekly Gym Routine

A concept to help inspire you to build your own schedule/borrow mine if you’re feeling unsure of what your gym routine should be. This is what works for me :) Reposted because someone commented something about my body/outfit when I initially posted and it’s what I saw first thing when I woke up and

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FITNESS HABITS that DID NOT get me results 👀➡️

i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a

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There is nothing I HATE more than this in the fitness space... The concept of “cheat meals” is complete and total bullsh*t, and you need to understand that if you ever want to lose this weight and keep it off for good. Let’s talk about the reality of this, because you truly do not have to li

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FITNESS TIPS THAT CHANGED MY PHYSIQUE

STICK TO YOUR GOALS!! Wanting to change the way you look at yourself out of insecurity will only lead to unhealthy habits. It is okay to want to build your body differently if it is stemming from a place of self love. Wanting to be healthier/fitter because you love yourself enough to be the best

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STOP Listening To ‘Fitness Influencers’

If you don’t know by now, let me break something to you; A lot of social media is FAKE, STAGED, and EXAGGERATED. Just because someone looks in shape, and posts ‘workout’ videos backed up by a large following, does not mean they are credible! Being a fitness influuencer is the equivalent of the

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STRENGTH TRAINING FOR RUNNERS 🏃‍♀️

🏃‍♀️ If you’re a runner and not doing strength training on a regular basis, you’re missing out, and here’s why 🏋️‍♀️ Increased speed 🏋️‍♀️ Increased power for those hills 🏋️‍♀️ Injury prevention 🏃‍♀️ Keep in mind that you need to work your full body, not just your legs. 🏃‍♀️ Today’s YouT

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Stop playing small and step into your power!

Sis, let’s have a heart to heart. I see you, because I have been you. You’ve been shrinking yourself, settling for less, and dimming your light for far too long. This is the year you rise, the year that you build confidence to stand on what you want and need. It’s the year you say, “I am enough, I

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Day 3/30 of 30 day fitness challenge 🌸

I’ve been doing a fitness challenge for 30 days. This so the 3rd day and I can start seeing results only just a little bit. I don’t have a particular diet but i eat 1500-2000 calories a day. I did become 130 ibs but I was 124 ibs last week so I might have grown an inch bc I’m not bigger than last w

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Target your triceps with this workout! 

Triceps extension 3 sets of 8-10 reps - Begin with your hands together in front of you, holding two cables - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the starting position -*Tip*: Squeeze at the bottom to

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How to Run a Sub 2 Hour Half Marathon

I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi

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Becoming that girl - Fitness Edition🏋🏽‍♀️💪🏾

1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea

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5 Bullsh*t Fitness Lies You Shouldn’t Fall For

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5 Bullsh*t Fitness Lies You Shouldn’t Fall For

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