appointments you should make as an adult!!

Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provider. I also literally went like 2 years without going to the dentist LMAO oops - and I paid for it with cavities...

ANYWAY - don't be like me :) Here are a list of appointments you should consider getting on your calendar!

#lemon8partner #wellness #wellnesshabits #adulting #adulting101 ##healthyhabits

2/4 Edited to

As adults, managing personal health can often fall by the wayside amidst busy schedules and responsibilities. However, establishing a routine for important appointments is vital for maintaining physical and mental health. Regular dental check-ups, ideally every six months, help prevent cavities and gum disease, while annual health exams ensure any potential issues are caught early. Eye exams every one to two years are equally important, as your vision can change over time, even if you don't currently wear glasses. Mental health is a crucial aspect of overall well-being. Regular sessions with a therapist can provide valuable space for self-reflection and emotional support, improving your quality of life. Furthermore, remember to keep your vehicle in good shape; regular car maintenance checks every three to six months not only ensure safety but also prolong your vehicle's life. By prioritizing these appointments, you can take charge of your health and well-being effectively.

47 comments

LexiroseCreates

Also gut health! If you’re a person with tummy issues or have a family history of cancer push to get a colonoscopy! Colonoscopies aren’t recommended until you’re 40 but sometimes it’s too late. There has been a rise In colon Cancer along with other types of digestive cancers in the youth starting in the 20’s!

See more(4)

PixieHearts

Please find a dermatologist that TRULY cares about you and understands your skin and condition. I use to have a dermatologist and she didn’t not really cater to my melanated needs. She tried to put me on steroids and bleaching when that wasn’t my issue. If you’re POC, please get a POC doctor.

See more(6)

See more comments

appointments you should make as an adult!!

47 comments

Related posts