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ON THE GO EATING TIPS FOR ATHLETES

Most athletes travel away from home for training and competitions. Changes in ro..

Diabetic Diet Chart (1600 Calories, Vegetarian)

Diabetic diet is a healthy-eating plan that's rich in nutrients and low in fat a..

Pack your Protein Punch with Paneer

Paneer, also known as cottage cheese is not just another staple ingredient, be i..

World Bicycle Day 2022: Peddle Your Way To Being Fit And Fabulous

The wondrous benefits of riding a bicycle encompass far beyond just reducing wei..

Is Litchi Good For Diabetics? Know About The Benefits

Lychee popularly known as litchi or lichee is a tropical fruit that is mostly cu..

World Diabetes Day 2020: Know The Types Of Carbohydrates In Food – Sugars, Starches And Fibers

World Diabetes Day is earmarked for November 14 ever year, to honour the birthda..

Autoimmune Pancreatitis: Causes, Symptoms And Treatment

Autoimmune Pancreatitis, abbreviated as AIP, is a chronic inflammatory condition..

Insulin: Structure, Functions, Blood Test, Adverse Effects

There are numerous hormones synthesized within the human body, insulin is one of..

What Is No Sugar Diet? 9 Effective Ways To Follow This Regimen For Better Health

Most of us love to indulge in sweets and sugar-laden foods and tend to consume m..

Gymnema Sylvestre/Madunashini:  Pick This Herb To Curb Sugar Cravings, Health Benefits, Uses  And Precautions

Found in the tropical regions of India, Gymnema Sylvestre is a perennial vine ex..

Diabetes Care: Manage Blood Sugar Levels With Smart Carbohydrate Choices

Diabetes is a chronic metabolic disorder categorised by elevated blood sugar lev..

Rocket Yoga: What Is It And How This Energizing Practice Improve Health And Vitality

Rocket Yoga, often referred to as "The Rocket," is a dynamic and invigorating st..

Tuberculosis Skin Test / Mantoux: Purpose, Procedure, and Results

Tuberculosis is a prevalent disease mainly affecting the lungs and respiratory o..

Fatigue During Workouts? Try These Nutritional Supplements For Optimum Energy And Health

In the day of the digital age and modern society, fitness is certainly a trendin..

Is Milk Good For Diabetic Patients? Will It Increase Blood Sugars? Find Out Here

Milk is a staple food in many diets worldwide and is valued for its rich nutrien..

What is Starvation Mode? Signs, Symptoms And Complications Of This Eating Disorder

Calorie restriction is necessary for losing weight, but there is a limit. Most p..

Understanding Food Label: Here Is Why ICMR Is Urging Consumers To Read Logos

Understanding the symbols and logos on food packaging is crucial for making info..

Are Mangoes Good or Bad For Diabetic Patients? Find Out Here

Mangoes, the king of fruits, are the most cherished tropical fruit, valued for t..

Is Cardamom Tea Good For Diabetes? Discover The Health Benefits And Ways To Add This Refreshing Beverage

Cardamom or Elaichi is known for its rich aromatic flavour and culinary versatil..

Discover How Mindful Eating Helps Manage Diabetes And Promote Overall Health

In our hectic lifestyle, we are always in a rush to grab our food on the go, and..

Does Eating Sugar Cause Diabetes? Find Out How It Impacts The Body And Ways To Manage

Most of us may have wondered if eating sugars can cause diabetes. Well, consumin..

Does Cinnamon Help With Diabetes Management? Benefits, Uses, Nutrition, and Ways To Add This Spice

Diabetes is a chronic metabolic disorder that impairs your body’s ability ..

Are Millets Good For Diabetes? Know Their Impact, Benefits, Ways To Incorporate, And Side Effects

Millets are a type of small-seeded grasses, that have been a staple ingredient i..

Is Eating Cooled and Reheated Rice Good for Diabetes? Exploring Benefits, Science Behind It and Side Effects

Diabetic patients are often advised to have control over the quantity of rice co..

World Diabetes Day 2024: Theme, Significance, Facts And Strategies To Prevent Complications

World Diabetes Day (WDD), observed annually on November 14, is dedicated to rais..

Surinam Cherry: Health Benefits, Nutrition, Uses, Recipe and More

Surinam cherry, also known as Eugenia uniflora, is a tropical fruit with a uniqu..

What Are Micro Walks? How To Do and Health Benefits In Managing Diabetes

Medical experts have always stressed the importance of being active during the d..

What Are Advanced Glycation End Products (AGEs)? How They Impact Blood Glucose Levels

Unhealthy eating habits and obesity are known to cause several health problems. ..

What Is Insulin Resistance Diet? Here’s The List Of Food To Add And Avoid To Manage Blood Sugar Levels

Insulin resistance occurs when cells in your muscles, fat, and liver don't respo..

Diabetes and Glycemic Index: How Low-GI Foods Help Control Blood sugar Levels?

Managing diabetes under control goes beyond monitoring blood sugar levels regula..

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Diabetes Care In Winter: 5 Effective Strategies To Stay Healthy and Manage Blood Sugar Levels

Winter can be a challenging time for people with diabetes or those looking to ma..

Are Carrots Good for Diabetes? Nutrition, Health Benefits And Smart Ways To Add In Your Diet Plan

Eating a wholesome and balanced meal is the key tool for effective diabetes cont..

Cacao Fruit: Nutrition, health Benefits, Uses, and Side Effects

Cacao fruit, known as the source of all chocolate, is a fascinating and nutrient..

The Role Of Carbohydrates In Insulin Resistance: Top 5 Foods That Can Prevent Diabetes

Insulin resistance is a condition where the body's cells become less responsive ..