Dry Fruits are Superfoods! Most dry fruits are rich in minerals, proteins, fibre and, vitamins make an excellent and healthy choice for daily snacks.
Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds daily as the best nutrient snack alternative. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc, Makes, healthy bones, muscles, nerves, teeth and skin. The ideal serving size for dry fruits and nuts is about 30 gram.
- Have almonds in small quantities (4-7 pieces) daily to get a whole entourage of health benefits.
- Having Dry figs or anjeer 2-3 in a day is ideal.
- Raisins are one of the dried fruit that can have 10-12 pieces in a go.
- Have a handful of pistachios (6-7) and 4-5 cashew nuts is a better way to moderate your diet.
- Omega-3 rich Walnuts, another wintertime favourite fruit, having one at a time is okay.
- Apricots can suppress your hunger by providing you with essential nutrients Good for the eyes, Keeps your bone and skin healthy, helps in weight loss.
- Every day Eating 2-3 Pcs of Jardalu makes Heart Healthy!
- Chia Seed: the super healthiest food on the planet. it helps to reduce chronic inflammation, great for bone health, a great source of plant-based protein.
- A mix of Pumpkin, Sunflower and Flaxseeds offers a unique nutty, crunchy and delicious taste, Loaded with essential vitamins, minerals and Omega 3, which improves your immunity, hair, skin and quality of life. A booster snack for a healthy start to the day!
- Dates: a surprising combination of nice sticky sweetness & good health!
- Blueberries: an Antioxidant Superfood! Blueberries are among the healthiest foods you can eat. Blueberries are delicious, nutritious, and provide several impressive health benefits.
- Almond Crunch loaded with nuts on the outer layer. 🌰 🍫The inner layer has good quality dark chocolate crunchy salted caramel that tastes like butterscotch. ❤️ ✨
Dry fruits are an essential part of our diet as it contains a large number of nutrients. Consuming it in a balanced quantity can improve the way you look and feel.
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