Do you have trouble feeding milk to your child as they hate to drink it? It can be a challenge for parents as one cannot miss the importance of milk. Milk is an important source of nutrients for kids as it provides them with essential vitamins and minerals, crucial for their growth and development. This can be a concern for parents as they worry about their child's intake of calcium, vitamin D, and other important nutrients. However, you don’t need to worry any longer as this article provides you with measures to make milk healthier and tastier for kids.
How To Make Milk Tastier For Kids
Make Milkshakes
Adding fruits, ice cream, or other flavours to the milk is a fun way to convince your child to drink milk. You can even blend the milk with low-fat ice cream or add fruits or vegetables like bananas and strawberries to make it healthier. It can be a great way to get picky eaters to consume more fruits and vegetables.
Use Chocolates To The Rescue
Chocolates are loved by all kids and adding them to milk makes it tempting for consumption. By adding a spoonful of unsweetened cocoa powder to a glass of milk, you may create your own chocolate milk at home instead of using pre-packaged chocolate mixes that are high in sugar and artificial flavours. You can even add natural sweeteners like honey or maple syrup to enhance its taste.
Also Read: From Digestion To Immunity: 7 Amazing Health Benefits Of Drinking Buttermilk
Add Nuts and Dry Fruits
You can also add nuts and dry fruits like dates, raisins, pistachios, and cashews to milk. This can be helpful to convince your child they love dry fruits. It enhances the nutritional value of milk as dry fruits contain fibre, vitamins, and minerals.
Use Cereals
Another way to add milk to your child’s diet is by adding it to cereals. You may make porridge with almost any cereal and milk as the cooking liquid. In addition to the protein, minerals, calcium, and vitamins from milk, this can ensure that your child also gets additional vitamins and minerals from cereals.
Milk Lollipops
You can add milk to your child’s diet by making milk lollipops. It is super easy and a great way to encourage your child to build a taste for milk. You can freeze milkshakes in different moulds and surprise your child with a tasty treat.
Also Read: 7 Health Benefits Of Coconut Milk
Add Flavour
If the scent of the milk is the problem, you can solve it by slightly altering the flavour. Your child can drink it more easily by adding vanilla essence, dry fruit powder, or alternative mixtures.
Serve It cold
You can try serving cold milk to your child as kids are more likely to enjoy it. You can keep a glass of milk in the refrigerator and serve it with a straw. You can also freeze milk into ice cubes and add them to the drink to make it more appealing.
Bottomline
You can encourage your child to appreciate milk by choosing a few techniques and making it an activity in which both of you participate. You won't have to worry about any temper tantrums if you can find creative, enjoyable ways to encourage your toddler to drink milk.