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Wellness

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Oprah Discusses Weight Loss, Obesity, and Ozempic in Her Most Candid Conversation Yet

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How to (Really, Truly) Be Happy Alone

Yes, you can be your own best friend.

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The O List: Wellness Edition

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The Power of Gratitude and Presence

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Books to Help with Old, Painful Traumas

By Elise Loehnen
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122 Relationship-Boosting Questions for Couples

By Samantha Vincenty and Carlie Cooper
The Latest in Wellness
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This Wearable Uses Technology to Reverse Bone Loss

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The Science of Intuition

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I Was Terrified of Menopause, So I Called My Mom

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Why Is Caffeine in Everything These Days?

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Women's Health

What Every 35-Year-Old Should Know About Perimenopause

Feeling off lately? You might be entering puberty 2.0.

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From Oprah Daily for Stripes

Naomi Watts Wants Everyone to Talk About Menopause

By The Editors
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5 Surprising Things That Happen During Menopause

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What You Need to Know About Perimenopause

By Leslie Goldman
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What Is “Normal” When It Comes to Menopause?

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Mind

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This Therapy You’ve Never Heard of Could Change Your Life

We got all the deets on DBT—and key strategies that can help you feel better right now.

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Why a Daily Dose of Awe Might Be the New Prozac

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“It’s Not You, It’s My OCD”

By Amy Mariaskin, PhD
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The Essential Questions to Ask Your Therapist

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Feel Like You Are Too Sensitive for The World?

By Liz Brody
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Body

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Three Weird but Effective Stretches for Shoulder Pain

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Unexpected Exercise Mistakes We All Make

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10 Minutes of Working Out Could Save Your Life

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3 Injury-Preventing Tricks You Need to Know

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The One Exercise You Should Try Before You’re 30