30 minutes

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Build up your endurance over the course of 30 days with this Jump Into Sprint Jump Rope challenge. You will go from jumping 5 minutes a day up to a full 30 minutes. Try it. #jumpintospring #jumpropechallenge #cardio #health #healthy #fitness #burnfat #jumpropeforfitness

Short on time? This 30-minute EMOM workout will challenge your strength, endurance and conditioning for an excellent full-body workout.

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

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First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

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30-Minute Salmon Cakes Recipe : Food Network - FoodNetwork.com