Yoga & Meditation

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32 Sections
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1w
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Anastasia Harrison
Woman retreat in Australia #retreat #australia #yogaretreat #yoga

Retreat Ideas

3 Pins
25 Yoga Class Theme Ideas — Kim Lober

Themes

1 Pin
Guided Sleep Meditation for Kids (With Script) — Seven Sundays Yoga

kids

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In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing
Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️

scripts

65 Pins
AFFIRMATION: My body is relaxed. My mind is calm. My soul is at peace. ENERGY: Step away from your thoughts and come back to your heart with Green Calcite. This lime green stone helps dissolve distractions, negative patterns, and stress. Helps improve the quality of meditations by stilling the voice of the thinking mind. Anxiety, worry, and fear fall from your priorities when this calming stone is around. CHAKRA: Heart ZODIAC: Taurus, Aries, Cancer, Libra, Pisces

Crystals

23 Pins
DIY Yoga Mat or Exercise Mat Bag - 5 out of 4 Patterns
Step by step instructions for how to make a yoga bolster, including standard dimensions. Also, some restorative poses to try with this yoga pillow

Accessories

6 Pins

Yogic Diet

8 Pins

Sivananda Bahamas

19 Pins
Need to relax? This step-by-step letting go meditation script gently guides you to identify and release limiting thoughts and beliefs weighing you down. Clear your mind, embrace the present, and renew your sense of inner peace with this calming practice for anxiety relief and personal growth.
Guided Mindfulness Meditation Scripts - SELFFA

Guided Meditations

6 Pins

Aromatherapy

2 Pins
Breathing Techniques And Strategies For types of yoga breathing
Yoga Playlist: Smooth Energy

Playlists

16 Pins

Self Care

2 Pins
Focus on serving those who gravitate toward you. When it comes to these students, you will know more than them about yoga, and they will learn from you.

Helpful Reminders

8 Pins
What are Mala Beads? And How Do I Use Them?
Beads Online Australia > Hand Knotting - Using a Beading Awl

Malas & Meditation

21 Pins
Ganesha Symbolism.
Hindusism Thoughts by Braham Ratan Aggarwal
The GOAL of meditation is to attain a thoughtless state. A state of FULL CONSIOUSNESS and PURE BLISS. A state in which one could realize Shiva and Shakthi in unison. Mantras are energy-based sounds Mantra is vibration of sounds that...

God & Goddesses

9 Pins

Pranayama

4 Pins
✨ How to Build a Daily Spiritual Routine: A Guide to Finding Your Balance ✨ Looking to bring more peace, mindfulness, and alignment into your day? This guide will help you create a personalized spiritual routine that fits seamlessly into your lifestyle. From morning affirmations to evening reflections, discover practical tips, rituals, and ideas to nurture your soul every day. 🧘‍♀️💫 Start small, stay consistent, and find the balance you’ve been searching for. 🌿✨ 📌 Save this pin to your Spiritual Growth board for inspiration and daily practice ideas!
Not only do crystal bracelets make a fashion statement, but they also allow you to experience the crystal’s healing energy wherever you are. It’s easy to quickly put your crystal bracelets on whatever wrist you choose; however, your wrist choice matters more than you think.

Meditation Tools

42 Pins
Yoga Mudras! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
8 Yoga Mudras To Overcome Any Ailments
self-service-com.over-blog.com #YoYoYoga-PosesandRoutines #kundaliniyoga&meditation #YogaLifestyle

Mudras

88 Pins
https://www.rosepixel.com/blog/tropical-inspired-yoga-studio-ideas
Looking to create a serene space for prayer in your bedroom? These 43+ prayer corner ideas will inspire you with cozy nooks, spiritual decor, and calming layouts. Find the perfect way to enhance your personal sanctuary. Click now to explore all the designs! 🙏✨🕊️ #prayercorner #bedroomdecor #spiritualspace #cozycorner #homedesignideas #serenitynow #peacefulhome

Studio Ideas

84 Pins
Hann Made It: May 2014
Malas: how to make a mala DIY and how I was introduced to them — Katia Yoga
Discover the 5 best wrist malas for enhancing your meditation practice, plus learn how to make your own personalized mala bracelet! These beautiful, symbolic bead bracelets are perfect for mindful breathing, mantra repetition, and staying grounded. Craft your own for a unique, meaningful addition to your spiritual journey. #WristMala #MalaBracelet #MeditationTools #MindfulJewelry #DIYMala #SpiritualPractice #Grounding #Mindfulness #MantraMeditation #SpiritualJewelry

Malas

134 Pins
Chakra stones are often used in holistic healing and spiritual practices to align and balance the body's energy centers, known as chakras. Each chakra corresponds to different aspects of life and has specific stones associated with it: Root Chakra (Muladhara): Typically represented by red stones like garnet or red jasper, this chakra is linked to grounding, stability, and survival. Sacral Chakra (Svadhisthana): Associated with orange stones like carnelian or amber, it influences creativity, pleasure, and emotional well-being. Solar Plexus Chakra (Manipura): Yellow stones such as citrine and yellow calcite relate to personal power, confidence, and self-esteem. Heart Chakra (Anahata): Green stones like rose quartz or green aventurine connect to love, compassion, and emotional healing. Throat
A Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

Chakras

614 Pins
8 Ways To Maintain Your Yoga Practice While On Vacation | There are easy ways to maintain your yoga practice when you're traveling and why you should. Click through for tips to maintain your yoga practice while on vacation AND download the free yoga sequence and playlist. #ad #yoga #wellness #freeprintable #yogasequence #travel #yogaquotes

Memes & Quotations

79 Pins

Philosophy

33 Pins

How to’s

15 Pins
If you are looking forward to knowing the vast range of techniques that constitute yoga, and the ways yoga can profoundly benefit you, there are certain books you can consider reading. Go ahead and read this article to know more about yoga and the top books that deal with it!:

Resources

118 Pins