After care

Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care…

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Did you know about aftercare? If not, well, now you do! Some examples of aftercare can be- cuddling, talking about how the experience was, checking-in if your partner is alright, etc Make sure to practice it.

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These are the 5 practical ways to wind down after work or school that I find to be most effective for lowering my stress levels and boosting my mood!