Hata yoga

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Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’re a curious beginner or someone looking to deepen their practice, this article will guide you through the transformative journey of yoga. This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more. Definition of Yoga Yoga—a word that resonates with serenity, balance, and self-discovery. Derived from…

Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.

Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal healing, and positive affirmations to balance and unblock your seven chakras for improved wellbeing and spiritual harmony.

🌱Sequence: Diagonal standing poses for tight hips and sacrum ⏱️Time: 90 mins 🌸Level: Advanced This sequence focuses on diagonal Standing Poses as an enquiry into what these variations bring and how they might help when the hips or lower back area are tight or restricted. Watch it here: #iyengaryoga #yogavideos #yogastreaming #bksiyengar #pixielillas #yogahomepractice #standingposes #yogasequence #advancedyoga

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