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10 At-Home Workouts to Lose Weight and Build Muscle

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

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How to Cheat Your Way to More Muscle

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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If You Want to Transform the Shape of Your Body, Read This Now

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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