Physical Development

The Line Up Game is a really fun ice breaker game which works well in a school or group setting, but also makes a super mixed-age party gathering - perfect for a large family party! How to play: Separate everyone into teams.

1. This picture is a great way to show the physical development of children as they progress over time.

Unlike physical development, intellectual development in children cannot be measured in numbers. Keep reading as we discuss various stages of this development.

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Physically confident and competent children are active for life, but far too many of America’s youth are physically inactive. As a health and fitness professional, you are in a great position to help kids become more physically active and, as a result, more physically literate. Learn about the foundational building blocks that are essential to helping children develop physical literacy.

Exercise Programming that Maximizes Brain Benefits As young athletes develop, part of their growing skillset includes the ability to follow verbal instructions and make good decisions. This challenges kids to direct their attention and remain organized as they carry out goal-directed behaviors, using an ability known as executive function. Young athletes have an advantage in developing executive function because the brain regions that help us stay on task are highly sensitive to aerobic…

What happens behind the scene after you drop your child off at his preschool? Here are 10 roles that teachers carry out that often go unnoticed.

The importance of physical fitness cannot be overstated in fostering a healthy lifestyle, and instilling these habits from a young age is crucial. However, in recent times, there has been a rising concern regarding the physical fitness levels of children and adolescents. This apprehension stems from the observed trend of an increasing number of young individuals adopting sedentary lifestyles, a choice that can #HealthandFitness

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