Stiff neck

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years will give you such a crick in the neck!” Stubborn neck pain can be frustrating!

Breathing with normal respiratory mechanics has a potent role in the musculoskeletal system. Respiratory mechanics play a key role in both posture and spinal stabilisation. Respiratory mechanics must be intact for both normal posture and spinal stabilisation. There is a dynamic interaction between the key muscles of respiration.[1] Dysfunction in one can lead to a dysfunction in the other (co-dependency). During respiration, there is a need for stabilised cervical and thoracic spine in order…

Man suffering from neck pain in office

Neck pain can be very daunting and uncomfortable. However, you can get rid of it from the comfort of your home with exercise, yoga, and more. Find out how!

Experiencing neck pain after sleeping? Here are some common stiff neck causes and remedies to relieve pain.

This article looks at the causes of neck and shoulder pain. It also recommends specific yoga poses to help release tension and pain in these areas. Includes videos.

Hot heads, cold feet, sticky fingers, and more phrases from the body

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Snailax Shiatsu Neck and Shoulder Massager - Back Massager with Heat, Deep Kneading Electric Massage Pillow for Neck, Back, Shoulder,Foot,Body

The trapezius muscle is where many people with fibromyalgia say their pain lies. It's a nuisance and can be quite painful at times. What is this muscle and how is it linked to fibromyalgia pain? More importantly, is there a way to get relief from that pain? Here is a natural way to relieve the trapezius muscle pain.