Yoga

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Namastream
Yin Yoga for the Earth Meridian / Element Release your hips & front body Yoga to stretch connective tissue Release worry & stress Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga
Gentle asana sequence for hip-opening and self-love #Workout #SelfCare #Home #yoga #somatic
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Winter Solstice Guided Meditation Script: A Sacred Journey from Darkness to Light
Transform your meditation practice this winter solstice with this peaceful guided visualization. Perfect for mindfulness practices, meditating in nature, or creating a serene winter morning routine. Journey through ancient stone circles and moonlit forests as you practice mindfulness training and deep relaxation. Ideal for daily meditation, spiritual journeys, and finding inner peace during the darkest night of the year.
Enchanted Fall Forest Guided Meditation
Mindfulness techniques like this fall forest meditation are simple ways to help your child deal with any stresses or worries. Meditation gives kids the tools and time to relieve stress and enjoy quiet moments within. In this forest meditation, you’ll guide your child on a relaxing walk through the woods to a rushing waterfall that invites them to let go of any negative feelings.
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516
1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516
Enhance Relaxation With Restorative Yoga Poses Using A Bolster
Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.