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These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension. Upper Back Stretches, Upper Back Exercises, Shoulder Stretches, Stretches Yoga, Back Pain Stretches, Yoga For Back, Yoga And Stretching, Back Stretches For Pain, Yoga Online

Do These 9 Gentle Stretches to Release Your Upper Back Pain | Back pain exercises, Yoga for back pain, Upper back pain

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Do These 9 Gentle Stretches to Release Your Upper Back Pain

These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.

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