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Full-Body Flexibility - 2nd Edition | Stretch routine, Cool down stretches, Cool down exercises
After a hard workout, stretching is key to decreasing soreness. This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough workout. These stretches will increase your range of motion and help you achieve and maintain the flexibility required to be a good athlete while keeping your body tuned and injury free.
