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Myofascial pain syndrome is a common cause of pain and is characterized by pain arising from tight bands of muscle known as trigger points, which often result in pain that is felt away from the site of injury. This pain away from the site of injury is a type of referred pain; where the brain gets a bit confused as to where the pain is coming from. This pain tends to be dull and heavy, whilst the pain at the site of the injury itself can be dull or sharp, but can be more intense when challenged. Myofascial Pain Syndrome, Glute Medius, Referred Pain, Back In Action, Trigger Point, Trigger Points, The Brain, Holistic Health, Pilates