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Dumbbell hammer curl exercise guide and video | Weight Training Guide | Biceps workout, Muscle building workouts, Triceps workout
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an image of a man doing exercises with dumbbells for back and shoulder muscles
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Dumbbell hammer curl exercise guide and video | Weight Training Guide

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
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