Better balance

Better Balance is a Darebee home workout specifically designed to help you achieve better balance.

A personal trainer walks you through 10 of his top-recommended exercises to improve balance, coordination, and overall fitness.

Better balance

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because the center of gravity is more back toward your heel rather than a regular old squat where the center of gravity is toward your toes, the one legged squat really makes the glutes work. I love…

Core And Balance is a Darebee home fitness, no-equipment workout that helps develop greater physical power and athletic control.

'balance'

Balance is a verb, not a noun. That means that finding balance is a journey, not a status that can be reached. Learn why here.