Eating right

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Staying healthy as you enter your golden years has a lot to do with your diet. Here are some foods that are good for your heart, your brain, your bones, and your muscles.

Illustration about Young women eating salads. Diet food for life. Healthy foods with benefits. Healthy and vegan food concept. Illustration of dish, chef, body - 256654924

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Illustration about Young women eating salads. Diet food for life. Healthy foods with benefits. Healthy and vegan food concept. Illustration of body, fitness, food - 256430224

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