Endurance exercises

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You don’t need a leg press machine to strengthen your lower body. These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well so you can start at any level and progress how you want.

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The teacher will first tell the students what cardiovascular (cardio) exercises are. Cardiovascular exercises are exercises that are rhythmic, continuous and performed with large muscles of the body. Cardio is a slang word for cardiovascular. Then, the children will try cardiovascular exercise examples. There are ten cardiovascular endurance exercises in an image in the document. Students will do each exercise for 30 seconds after the teacher demonstrates it. Cardiovascular Endurance Exercises, Muscular Endurance Exercises, Endurance Exercises, Elementary Physical Education, Elementary Pe, Physical Education Lessons, Pe Lessons, Pe Ideas, Health And Physical Education

The teacher will first tell the students what cardiovascular (cardio) exercises are. Cardiovascular exercises are exercises that are rhythmic, continuous and performed with large muscles of the body. Cardio is a slang word for cardiovascular. Then, the children will try cardiovascular exercise examples. There are ten cardiovascular endurance exercises in an image in the document. Students will do each exercise for 30 seconds after the teacher demonstrates it.

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