Hypnobirthing Australia ™ on Instagram: "📸 Repost @birth.of.a.mum Backache in pregnancy is a pain in the arse! Back pain is common in pregnancy because of your extra weight, bigger breasts, shifts in your centre of gravity causing changes to your posture and the relaxin hormone which loosens and stretches your ligaments. It’s great to see an Osteopath or Chiropractor to get to the root of the problem but doing yoga regularly can give you instant relief. These 3 prenatal yoga poses will…
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