Kundalini exercises

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Kundalini Yoga at first glance seems like a cult — everyone is dressed in white wearing turbans covering their head, doing strange movements and chanting ancient mantras in another language. It can be enough to put off even the most “woo woo” of us. #yoga #kundalini #kundaliniyoga #beginnersyoga #selfcare #yogaaesthetic Kundalini Yoga Sequence, Kundalini Exercises, Kundalini Yoga For Beginners, Kundalini Kriya, What Is Kundalini, Kundalini Yoga Poses, Yoga Lifestyle Inspiration, Yoga Reading, Kundalini Meditation

Kundalini Yoga at first glance seems like a cult — everyone is dressed in white wearing turbans covering their head, doing strange movements and chanting ancient mantras in another language. It can be enough to put off even the most “woo woo” of us. #yoga #kundalini #kundaliniyoga #beginnersyoga #selfcare #yogaaesthetic

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In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~ Shakti Yoga, Kundalini Yoga Poses, Hata Yoga, Asana Yoga, Kundalini Meditation, Yoga Kundalini, Kriya Yoga, Yoga Program, Yoga Beginners

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

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Gabriele Martinelli on Instagram: "Bridging Science with Spirituality 🐍

“God is in the spine.” - Paramahansa Yogananda

In many ancient spiritual practices, the idea of moving energy, often referred to as “kundalini energy” up the spine is a main theme. 

In this practices, it was said that the awakening of this energy can lead to heightened states of consciousness, spiritual awakening, and transformative experiences.

And today, science has catching up to this with the discovery of the Cerebrospinal Fluid (CSF) and how it can be moved up the brain with different types of breathing techniques — and how you can get into a heightened states of consciousness by moving the CSF up.

It took me 2 years to master, and it changed my life.

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#kundalini #kundaliniyoga #energyhealing #meditatio Types Of Breathing, Moving Energy, Kundalini Meditation, Kundalini Energy, Paramahansa Yogananda, Cerebrospinal Fluid, The Awakening, States Of Consciousness, Breathing Techniques

Gabriele Martinelli on Instagram: "Bridging Science with Spirituality 🐍 “God is in the spine.” - Paramahansa Yogananda In many ancient spiritual practices, the idea of moving energy, often referred to as “kundalini energy” up the spine is a main theme. In this practices, it was said that the awakening of this energy can lead to heightened states of consciousness, spiritual awakening, and transformative experiences. And today, science has catching up to this with the discovery of the…

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Kundalini and Shamanic Tantra Awakening. Yoga. Kundalini Tantra, Kundalini Practice, Kundalini Yoga Clothes, Kundalini Yoga Poses, Hata Yoga, Spiritual Room, Active Meditation, Kundalini Meditation, Yoga Kundalini

As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken

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