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Whether you're a therapist, counselor, or simply someone looking to better manage your anger, our anger worksheets for adults can provide you with the tools and techniques you need. Designed with the busy adult in mind, these worksheets offer a structured and effective way to explore and address the various facets of anger. From identifying triggers to developing coping strategies, our worksheets can help you gain a deeper understanding of your emotions and empower you to respond in…

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And then you get to learn what to do when you get triggered. All together now. And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills

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What Can Trigger Your Trauma? • SOUNDS: Hearing certain sounds or music associated with your trauma or feelings can take you back.

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