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Pin on How to burn fat using food

Fructose in fruits list. You want high fructose fruits DURING your workout, never before or after (if your trying to keep body fat down)... Medium fructose fruits post-workout are ok but should be limited to small amounts. Low fructose fruist can be enjoyed most of the day and are actually very good sources of carbohydrate post-workout to replenish lost glycogen stores (eat as soon after training as possible) Bad Carbohydrates, Fructose Malabsorption, Fructose Free, I Quit Sugar, Cholesterol Remedies, How Much Sugar, Quit Sugar, Fruit Serving, Reduce Cholesterol

Bad Carbohydrates

Fructose in fruits

Evi Fisher

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