Feeling discouraged

Be mindful and calm your anxiety. Stop tormenting yourself with unhealthy thoughts and replace them with loving, supportive thoughts.

Coping statements for depression are positive, realistic thoughts that individuals can focus on whenever they feel discouraged or unhappy. Kids and teens can use this worksheet to regulate their emotions. Download the worksheet from our website. #ManagingDepression #CopingStatements #Resilience

Are you feeling a bit discouraged lately about yourself? While it's perfectly okay to have your good days and bad, simple reminders that we are worthy of all things good in the world, can help

Last week I shared the meme shown above on my Woman Worriers Instagram and Facebook pages. It’s titled What I Tell Myself When I’m Discouraged. I liked it because I know how hard I can be on myself when I’m feeling down. It’s easy to forget to be kind to myself when things aren’t going well an

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Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. {Joshua 1:9} I’m sitting in a coffee shop on an ordinary morning and my courage feels as drained as my latte, nothing but a bit of foam left at the bottom …

🧩 Fixed Mindset: You join a dance class and stumble through the steps. You think, “I’m just not a dancer,” and skip future classes. 🧩 Growth Mindset: You join a dance class and stumble through the steps. Rather than feeling discouraged, you see it as a chance to learn and improve. With practice, you end up busting moves like a pro. Can you see the difference? Which mindset do you think is more beneficial? 💭 To ignite your growth mindset, these coaching workbooks and worksheets can guide…

This quote serves as a reminder that everyone faces challenging days that weigh us down, but it emphasizes the importance of pushing through and finding inner strength to overcome these heavy moments. It resonates with individuals who may be feeling overwhelmed, discouraged, or struggling with their emotions. The quote encourages resilience, perseverance, and the ability to rise above difficult times with courage and determination.

Feeling down and defeated? Here are the things you can do to pick yourself back up and reignite your motivation in life. Follow these simple steps to pick yourself back up when you’re feeling discouraged.