140 lbs

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

Meet @madlymish : I hear people all the time saying.."I need to lose weight. I need to drop 10lbs etc." While there are some people who do need to lose weight for health reasons - not everyone should be so focused on the scale.There is only a 3lb difference between these 2 pics . I've pretty much always stayed around 140lbs but have dropped 7 pant sizes because I changed my body composition. I did it by losing fat and gaining muscle. I can't diet for the life of me so I did this through…

My weigh in July 13...130.7!

Lauren Acton told Newsweek: "I didn't like the way I felt physically or mentally, and I knew I had to make a change."

What you can see here is a progress picture showing a fat loss from 227 pounds to 150 pounds. That's a respectable loss of 77 pounds.

Felicia Keathley, 27, from California, has more than 477,000 followers on Instagram, where she shares her workouts and recipes for her favorite high-protein, low-calorie meals.

So far I've gone from a women's plus size 20 pants to a juniors size 15! I was wearing 2X tops, and now I'm a M/L...and still going :).

What you can see here is a progress picture showing a fat loss from 293 pounds to 153 pounds. That's a respectable loss of 140 pounds.

60 pounds down!

vision board vision board ideas vision board inspiration vision boards vision board 2024 vision vision board template vision board aesthetic vision board for home vision board templates visions board ideas vision board idea vision boards ideas visions board vision boarding visioning board visions vision board healthy lifestyle vision board aesthetic pictures health