Antiinflammatory meals dinner

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

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Try this 7-day eating plan, full of delicious and simple anti-inflammatory diet recipes to help jump-start your health journey.

Explore 15 quick, easy, and delicious anti-inflammatory dinner recipes, ranging from soups to chicken dishes, designed to combat inflammation and boost overall health.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

It takes just 30 minutes or less to make these Mediterranean diet dinner recipes that can help you combat symptoms of chronic inflammation. Recipes like our saucy Chicken Tinga Baked Pasta and protein-packed Chicken Piccata Casserole are healthy, flavorful and nourishing dinner winners.

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!