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Face pulls cable machine

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Face Pull

Face pull is a cable machine exercise that primarily targets the rear deltoid and, to a lesser degree, also targets the biceps, triceps, and traps. Use a cable pulley machine to pull the weight straight toward your forehead. This exercise prevents muscular imbalance and builds overall shoulder strength. Do not confuse the standing cable rear delt pull with the cable face pull. As you pull, ensure the elbows stay high and the rope remains at eye level.

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Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

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Armin Moridi | Fitness Coach on Instagram: "❌ Have you been doing the face-pull like this? You’re at a risk of snapping your shoulders and neck all together, LOL 🥹 Try it this way! 👆🏻 🤓 Here is a quick how to face-pull: Set the cable at an eye level, grab it with underhand, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly arms extended. All while core is engaged while controlling the entire movement :) 😎 Looking to lose 10-20 LBS? I may be able to help.. DM me “BURN” to see if I can help or not! 📲 Be Sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise" Face Pulls Cable Machine, Face Pulls With Rope, Face Pull Exercise, Cable Face Pulls, Pull Up Machine, Face Pulls, Online Fitness Coaching, Strength Workout, Back Exercises

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Angelique Stalker 🦋 on Instagram: "Have you tried straight bar pull overs? If not, you should START!

Big fave - I am obsessed!

Side note; todays fit by is my fave and I am obsessed! If you love it as much as me, you can shop it via the link in my bio!@dfyne.official (DC ANGELIQUE)

How to perform this movement?

Here’s a simple guide for straight bar push downs targeting your lats:

1️⃣ Attach a straight bar to the high pulley of a cable machine and adjust the weight.

2️⃣ Stand facing the machine, grab the bar with hands slightly wider than shoulders, palms down, arms fully extended.

3️⃣ Keep feet shoulder-width apart, knees slightly bent, engage core, and maintain a straight back.

4️⃣ Keep elbows close, exhale as you push the bar down using your lats, not just your triceps.

5️⃣ Sq Engage Core, Gym Tips For Beginners, Back Day Workout, Gym Crush, Cable Machine, Workout Fits, Straight Back, Back Workout, Stay In Shape

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liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY

I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment!

Starting with:
With the straight bar attachment at the bottom of the cable machine!
*cable RDLs 3x10
*front squats 3x10

Now with the rope!
*cable pull throughs 3x10
*rope bicep curls 3x10

Now bring the rope above your head!
*straight arm pull downs 3x10
*face pulls (I like to sit when doing this! But you can also stand!) 3x10
*tricep pull downs (keep your elbows close to your body!) 3x10

Bring the cable back down and attach the handle attachment!
*single arm lateral raises 3x10

I hope you enjoy this wo Cable Workouts, Cable Machine Workout, Apartment Gym, Cable Workout, Face Pulls, Cable Machine, Front Squat, Lateral Raises, Bicep Curls

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AKASHVIKRAM || FITNESS COACH on Instagram: "⬇️3 DIFFERENCES IN DIRECTION⬇️

🔸FACE vs CHEST vs UPRIGHT🔸

Please exercise in different directions for various stimulation.

1. FACE PULL: keep your elbows high and pull them towards your face.

2. CHEST PULL : keep your elbows low and pull them towards your chest.

3. UPRIGHT ROW : pull the rope form bottom to top toh bottom.

Which version do you prefer ⁉️

Don’t forget to leave a ❤️ & save so I know what content you like.

📍Tag a friend for whom this is helpful. 🥰✅

F▫️Follow me on @akashvikram_ to never miss any more daily motivation, gym workout & fitness tips.🏋️‍♂️🚨

🤔And if you don’t know exactly how to achieve your desired figure? Then sing up for 1:1 coaching with me now. 💪🏻🏋️‍♂️

Your Akash✨🫶🏻

#fitness #homeworkout #c Upright Row, Face Pulls, Motivation Gym, Upper Body Workout, Fitness Coach, Workout Fitness, Daily Motivation, Me Now, Fitness Tips

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