Gym protein

Coffee protein smoothie-my version. 8oz brewed coffee (chilled) 1 scoop whey protein (vanilla or chocolate) 4oz nonfat vanilla greek yogurt 1tbs flax meal (optional) -blend all ingredients until well mixed. Nutrition info: in entire shake Cals: 237 Fat: 3.3 Sfat .8 Protein: 33.8 Sugar: 12 Fiber: 3.5.

Podcast #937: Protein — Everything You Need to Know || Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What’s the best kind? How much do you need? When should you eat it? Here to clear up some of that confusion is Don Layman, professor […] https://www.artofmanliness.com/health-fitness/health/podcast-937-protein-everything-you-need-to-know/

The best whey protein powder will be low in carbs and high in protein. There are many different brands on offer at different prices and it can get a little

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It is always frustrating when something gets in the way of your workout. It is hard enough to get motivated, get pumped up and walk out the door to the gym. Unfortunately today the security company that works for the apartment complex I live at decided to lock the gym at 9:45pm. What time does the gym normally close? I am not really sure anymore. I was told 11pm but some days it's earlier other days they don't lock it at all. I should get a real gym membership? I know. So I had to then…