the home dumbbell workout chart shows how to do it in 3 minutes or less

gymguider.com

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com

The Christmas holidays are nearly here and for most of us our local gyms close during this festive period. For the crazy ones who still want to exercise, try this effective workout I’ve created for you, all you need is a set of dumbbells at home. This is a full body workout that only utilises dumbbells. This is just one example and you could always incorporate some body weight exercises like pull-ups, push-ups and sit-ups as well. Enjoy.

Gym Guider

6 Comments

gymguider.com

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com

Gym Guider