The muscular system of the human is a vital part in one’s everyday life. There are three types of muscles. Skeletal muscles help people carry out loco-motor skills like walking and skipping as well as skills related to sports like kicking a soccer ball. Smooth muscles are located in the digestive, excretory, respiratory, reproductive, and other body systems.You can have a healthy muscular by Powering up with lean protein. Eat foods rich in magnesium. Avoid foods that are bad for your heart.
