Anatomy trains

Our muscles do not function in isolation and as shown by the below illustration, are connected together by fascia lines into what’s technically known as myofascial lines. The below graphic shows the main fascia lines, however it is not exhaustive as the body includes other lines such as the arm fascia lines and deep muscle […]

Read the support of myofascial connections for an in-depth review by Holly Clemens. See how the results apply to manual and movement practitioners.

Live & Breathe Pilates are delighted to announce that we are hosting Anatomy Trains in Motion in our studio in Dublin June 9th – 11th 2017. This three day course is specifically designed for modern movement teachers and therapists, who Read on! →

Improve your stability and effectiveness in the saddle through a better understanding of your muscle connections.

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Learn whole-body fascial and myofascial linkages. Discover how Tom Myers uses fascial planes to understand movement and stability.

I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di

Read a brief history of Anatomy Trains and how it was created by Tom Myers. Discover how a 1990's Fascial Anatomy course game turned into his publications.

The upright human posture and plantigrade gait requires a delicate balance to keep the ventral cavity operating at its functional best.