Repost @mazerfitness Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat loss phase. Yeah, that thing.😉 - ✌You need to eat that. But what should you eat in order to get your protein in? - You see, there are a lot of very good protein sources out there! Very high protein, very low tag along fats. BUT, there are also a ton of crap protein sources out there. little protein, high tag along carbs and fats. You need to be able…