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This infographic shows 20 iron rich foods alongside the amount of iron (% RDI) they offer per 100 grams. S… | Foods high in iron, Foods with iron, Iron rich foods
This infographic shows 20 iron rich foods alongside the amount of iron (% RDI) they offer per 100 grams. Some of these sources are heme iron (from animal foods) and some are non-heme (plant foods). Which are the best food sources of iron? And how does the bioavailability differ between heme and non-heme? #iron#minerals#nutrients#nutrition#MealPlanRecipesForWeightLoss
